Brisbane’s Leading Women-Only Gym
For Strength, Fat Loss & Confidence at Every Stage of Life
Located in the heart of West End, Brisbane, The Evolved All Female Gym is more than just a gym—it’s a results-driven community designed for women. Our expert coaches specialise in strength training, fat loss, and improving mobility, helping women feel stronger, leaner, and pain-free. Whether you’re a busy professional, mum, or navigating peri/post-menopause, you’ll be surrounded by like-minded women all working toward the same goal—becoming their strongest, healthiest selves.
A Gym Designed for Women Like You
There are gyms on every corner, here is what makes our gym special!
Train Like A Woman
Women’s bodies, hormones, and goals require a different approach—one designed specifically for them. Our programs are tailored to help you build strength, tone up, and feel incredible at any stage of life. Train like a woman, and experience the difference a science-backed, results-driven approach can make.
Increase Confidence
Confidence changes everything. Yet, so many women feel unsure in their own bodies. Our mission is to help women feel strong, empowered, and unstoppable. Through expert-led strength training, you’ll build both physical and mental resilience leaving you feeling strong and moving through life with confidence, power, and purpose.
Body Composition
Ladies, here’s the truth—endless cardio and extreme restriction aren’t the answer. We’ve designed a women-specific strength training program that helps you build a lean, sculpted physique while boosting your metabolism to burn fat more efficiently. You’ll be able to eat more while staying lean, shape and define your body rather than just shrinking it, and burn fat even at rest.
Community
We created a space where women feel supported, encouraged, and safe to show up as themselves. Here, you’re surrounded by a community of strong, like-minded women who lift each other up. Our training, nutrition, and coaching programs are world-class, but it’s the energy, connection, and unwavering support of this community that truly sets us apart.
Get The RESULTS You Want
Most gym programs aren’t designed for women.
They don’t consider the unique anatomy, physiology, and psychology that impact how women respond to training.
Most fitness programs have been tested on young, athletic men, leaving many women frustrated by slow progress, stalled results, and burnout.
We do things differently.
Our evidence-based programming is designed specifically for women to build and maintain muscle, prevent age-related decline, and create long-term transformation.
We focus on strength as the foundation—because muscle is the key to sustainable fat loss, improved performance, and lifelong health.
We help you break through plateaus with structured progression, cut through misinformation with clear, science-backed strategies, and give you the accountability you need to stay consistent.
No quick fixes, no extreme dieting—just real, lasting results.
Our mission is to empower women with the knowledge and training that truly works, because your body deserves more than a one-size-fits-all approach.
Personalised Support
In just four weeks, we’ll help you feel at home in the gym, confident in your body, and on track toward your dream goals—with the right support every step of the way.
Sculpt & Strength
Within 12 weeks you'll experience rapid strength improvements and changes in body shape like you've never seen before.
Progress Tracking
Remain motivated and excited every time you achieve a PB in the gym or a habit streak through the week with our dedicated app
Habits & Lifestyle
Take back control from the easy dopamine hits of everyday life, stop spending on alcohol, takeaway and lock in your results
Our Programs
EVOLVE
Everything you need to feel like the queen of your life. Exercise, nutrition, mindset and accountability.
Small Group Personal Training
How To Get Started
Book In
In our strategy call an expert body transformation specialist will get to know you, your goals and your specific needs. They will help you get clear on exactly what you need to do to achieve your goals. At the end of the call you can either take the plan and implement it yourself or get our whole teams expert guidance and support to guarantee your success
Perfect Start
We will package up the perfect start to your gym journey with us by factoring in the best possible support and value for money we can offer. Our goal is to give you the confidence to take the leap on you and back yourself to succeed
Evolve
If you're serious about achieving long lasting results and completely transforming your body, lifestyle and spirit our 12 month Signature Evolve Program is your ticket to a brand new body and brand new life.
How To Find Us
We are located across the road from West End State School, as you walk down Paris street past Brides of Brisbane on the right side of Paris Street, you'll see freezers and a steep driveway. We are located at the bottom of that driveway. Please do not park in that driveway as it is not our property. There is free parking on Vulture street before and after work hours. Worst case scenario you'll need to walk 2-3 minutes if you need to find a park on a back street. Or, you can leave your car at home and ride a bike, scooter or walk to us. Save your health and the environment all at the same time :)
Frequently Asked Questions
The Evolved is the #1 Transformation Hub for Busy Women, Mums, Perimenopause & Post Menopausal Women in Brisbane. Our programming focuses on balancing hormones and catering to female-specific health and fitness needs. Our programming is evidence based to build muscle tone, increase body density and strength in women of all ages. Unlike other gyms, we provide personalised attention, empowering coaching, and expert support tailored to each woman’s unique fitness journey. Our coaches are body transformation specialists with over 50 years of combined experience, and we are certified Metabolic Nutritionists and Sports Nutrition Specialists.
If you’re a woman who wants to feel stronger, lose weight, or simply live a healthier lifestyle but don't know where to start, The Evolved is the perfect place for you. We specialise in creating a welcoming environment where you’ll feel supported by both our expert trainers and a community of like-minded women. Whether you’re getting back into fitness or just starting out, we have a program that will meet you where you are and help you reach your goals.
Yes! At The Evolved, we’re all about pushing limits, no matter where you’re starting from. Our expert trainers are skilled at designing advanced-level workouts that focus on building strength, refining technique, and pushing you to new heights. Whether you want to increase your power lifting numbers, work on advanced strength training techniques, or improve your athletic performance, we’ll ensure you’re constantly challenged and progressing. You’ll be training alongside like-minded women who are equally dedicated to evolving their fitness, so expect to break through plateaus and reach your next level!
Our memberships include access to personalised training programs, small group workouts, and nutrition support. We provide assessments to measure your fitness level and build a custom roadmap for your success. You'll also have access to our fitness and nutrition workshops, progress tracking, and expert coaching that adapts to your evolving fitness goals. Everything is designed to ensure that you see real, sustainable results.