Brisbane’s Leading Women-Only Gym
Evidence-based Strength Training for Real Women at Every Stage of Life.
Whether you're navigating peri-menopause, rebuilding after pregnancy, or just sick of fads and fluff we’ll show you how real strength training transforms your body, energy, and mindset.
Located in the heart of West End, Brisbane QLD
The Evolved All Female Gym is more than just a gym, it’s a results-driven community designed for women.
Our expert coaches specialise in strength training, fat loss, and improving mobility, helping women feel stronger, leaner, and pain-free.
Whether you’re a busy professional, super-mum, or navigating peri/post-menopause, you’ll be surrounded by like-minded women all working toward the same goal becoming their strongest, healthiest selves.
Choose the stage you're in & we’ll guide you from there
Our programs are designed for women and built on research, not random workouts.
No fads. No contracts. Just real results.
TEENAGER
start SMART & BE STRONG
20-30's
Look FIT & Feel Strong
PREGNANCY
TRAIN FOR MOTHErHOOD
PERI-MENOPAUSE
BALANCE BODY & BUILD STRENGTH
POST-MENOPAUSE
FEEL YOUNGER AGAIN
How to Get Started
We're currently at capacity. Here's how to be first in line when a spot opens
Step 1: Join the Priority List
We open a small number of client spots each month. Priority goes to women on our email list who complete a Strength Assessment.
You'll receive free access to our 30-day email series and get notified as soon as assessments open.
Step 2: Book Your Strength Assessment
This is your personalised consultation. No sales pitch. Just an expert assessment of your mobility, movement patterns, and current strength level, plus a visual road-map of what’s possible for you.
Assessments are offered to priority list members first, and spots are limited each week.
Step 3: Secure Your Spot
After your assessment, if a spot is available and we’re the right fit for each other, you’ll be offered a personalised start plan based on your goals and lifestyle.
No contracts. No pressure. Just the truth about what’s possible.
We’ve helped hundreds of women feel strong again and we don’t rush it. We’re here for quality, not volume.
Tired of Programs That Leave You Burnt Out, Or Worse Injured?
Start Building Strength That Lasts
The 'Old' Way
Burn calories at all costs
Ignores stress, sleep, hormones
Short-term weight loss, long-term plateaus
High injury & dropout rates
The Evolved Way
Science-backed muscle building
Protects hormones, metabolism, and mental clarity
Built for women at every stage of life
Designed to make you look & feel great
Why Muscle Matters
Sarcopenia Starts Early
Women begin losing muscle around age 30, up to 250g per year. Without strength training, this silent decline accelerates every decade. If you’re not building it, you’re losing it.
Stress Hijacks Your Hormones
Strength training is linked to a lower risk of dementia. It protects your brain by improving blood flow, reducing inflammation, and supporting healthy hormones.
Joints Weaken Silently
Women who can split-squat 50% of their body weight for 10 reps have stronger hips, knees, and ankles and dramatically lower risk of injury and osteoporosis.
Unseen Bone Loss Accelerates
Strength training is linked to a lower risk of dementia. It protects your brain by improving blood flow, reducing inflammation, and supporting healthy hormones.
Whether you're 25 or 65, it's not too early and it's never too late.
Here's how we make it work for you.
If You Are Under 30
If you're under 30, now is your golden window. This is your best chance to build and bank muscle like a retirement fund, one that pays dividends in energy, confidence, and future independence.
If You Are Over 30
It’s not too late, but now is the time. Muscle doesn’t come easy anymore. Stress is higher. Sleep is worse. Hormones fluctuate. Our program accounts for all of these challenges
We intentionally program intensity levels to meet the gold-standard recommendations for women who find it hardest to build muscle so that every woman benefits, regardless of her starting point.
The Research Shows
Leading strength and conditioning experts including the National Strength & Conditioning Association (NSCA) recommend that women over 50 lift 70–85% of their 1-rep max, at least 2–3 times per week, to preserve and rebuild muscle mass.
What Happens If You Train v.s
If You Don't Train
Strength training can preserve up to 80% of your muscle mass even into your 80s. Without it, you could lose over half.
This level of effort isn’t optional, it’s essential. And in many cases, it can reverse age-related muscle loss.
Ready Future Proof Your Body?
Not Sure Where To Start?
These are our most popular programs, each one designed to fit a different lifestyle, goal, and starting point.
Fit & Flexible
Supportive movement for recovery, mobility, and resilience
SEE WHAT'S INCLUDED
Strong & Sculpted
Science-backed strength training to build a lean, powerful body.
SEE WHAT's INCLUDED
1:1 Personal Training
High-touch coaching tailored to your goals, schedule, and body.
SEE WHAT'S INCLUDED
Gypsy
Your program, your pace, wherever you go.
SEE WHAT'S INCLUDED
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Ruth, 2 Kids
“After her second child, Ruth was burning out, training hard, sleeping little, and getting nowhere. By shifting to smarter strength training and recovery-focused habits at The Evolved, she reclaimed her energy, shed 4cm off her waist, and finally found balance. Ruth didn’t quit, she evolved.”
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
Find a Class That Fits Your Life
Whether you’re an early riser, work full time, or juggle school drop-offs there’s a session for you.
We Don’t Guess. We Guide.
Real results start with real science. Our programs are built on the principles of physiology, psychology, and performance, not fads or fluff.
At The Evolved, we’re not just another gym. We’re a female-focused transformation studio that uses science-backed methods to help women thrive across every stage of life.
Evidence-Based, Female-Specific Programming
Strength training isn’t just a workout it’s medicine for women in their 30s, 40s, 50s and beyond.
Our programs are rooted in research on muscle loss (sarcopenia), bone density, and hormone stability
We adjust intensity, recovery, and protein targets for peri- and post-menopausal women to not just preserve, but rebuild strength.
Nutrition That Supports Your Biology
We provide smart meal plans for every member because a balanced approach to exercise and nutrition is essential.
Our foundational nutrition habits are built around protein-first strategies, hormonal shifts, and blood sugar stability.
We help you fuel your body, not restrict. Whether you realise it or not, you're an athlete and we teach you how to perform well in your every day life.
Behavior Science Meets Strength Training
We teach the science of breaking and creating new habit cycles based on research out of M.I.T.
Using identity-based change strategies and emotional regulation we help you take the information and integrate it creating lasting change and permanent results.
From breath work to boundaries, we train the mind as much as the muscle.
At The Evolved, we’re not just another gym. We’re a female-focused transformation studio that uses science-backed methods to help women thrive across every stage of life.
FREQUENTLY ASKED QUESTIONS
What happens on the first visit?
You’ll meet your female Evolved trainer for a gentle Strength Assessment. She’ll identify your starting point and create a tailored path that fits your goals, lifestyle, time, and budget, no pressure, no judgement, just smart support. Want Priority Access to Our Next Intake? Join the List Here
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout. We give you a road map backed by science, habit systems, hormonal awareness, and a coaching team that truly understands the female body. It’s not just what you do, it’s how and why you do it.
Am I too old to start strength training?
Absolutely not. We have members between 14 & 73 years old, and many start with zero gym experience. Our programming is built specifically for women navigating peri-menopause, post-menopause, and beyond, with strength standards and modifications to help you thrive. Still unsure? Start Gently & Learn More Here
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services. This helps us plan your journey properly and gives you space to push through the “bad mojo” days without quitting your goals too soon. When You’re Ready, We’ll Be Here. Join the List Here
Am I too old to start strength training?
Absolutely not. Most of our members are between 40–65 years old, and many start with zero gym experience. Our programming is built specifically for women navigating peri-menopause, post-menopause, and beyond, with strength standards and modifications to help you thrive. Still unsure? Start Slowly With Our 30 Day Email Educational Series
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all. You’ll start with a Strength Assessment where we meet you exactly where you’re at. Our beginner-friendly on-boarding process focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
I’ve had injuries or chronic pain… can I still join?
Yes, and in fact, that’s one of the most common reasons women come to us. We’re experts in form correction, injury prevention, and training around limitations. Our coaches work closely with physios and health professionals to design safe, effective programs. If you already have an allied health team we can work in with them too.
