We Are Brisbane's #1 Women's Only Gym!
Located in the heart of West End, Brisbane QLD. We are a community of coaches who are specialists in helping women improve their overall strength, reduce body fat, improve aching bodies. We are a coaching gym that cares about the results of their members and provide a private service to ensure our members get their best results to date! All the while, being surrounded by a community of epic women all pursuing the same thing!
This Gym Was Built For You!
There are gyms on every corner, here is what makes our gym special!
Train Like A Woman
Our women train with programs built for women. Women have different bodies, goals & respond differently to training. Therefore, we have the best female specific program in Brisbane. Learn how much of a difference it makes when you train like a woman.
Increase Confidence
There is no greater feeling than the feeling of confidence and we know that most women are lacking in this department. Our mission as a gym is to help women feel, strong empowered & like that can take on the world! Strength training will show you how to believe in yourself & also give you confidence in your body beyond the mirror & scales. We actually DO NOT have a set of scales OR mirrors at our gym, to ensure women don't come to the gym and judge themselves.
Body Composition
Ladies, here's a little secret! You no longer have to restrict yourself & do endless amounts of cardio to get the physique you desire! We have specially formulated our training & coaching to help you build a lean, shaped physique that is primed to burn more body fat & looking absolutely incredible. Some of the juicy benefits of our program is you will be able to eat more, stay lean & have the problem of needing to buy a whole new wardrobe to go with your new bod!
Community
Our women tell us they have never felt better in their skin & a lot of that comes down to the environment we have built at The Evolved Personal Training! We knew women were wanting a place where they could feel encouraged, supported & safe to be themselves all while being uplifted by some epic humans. Our training, nutrition and coaching is world class but its our community that really makes our place more than a gym!
Not Getting The RESULTS You Want?
Most gym programs are not designed for women! They don't take into account the unique anatomy, physiology & psychology of a woman.
It's no wonder women struggle to make long term progress with training because most of the programming out there has been designed & tested on young athletic men!
We break that mold and we have developed a proven program designed for women and the results it has produced are incredible and life changing! We help you in the following ways;
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Break Plateaus: by providing you with tailored strategies to overcome all kinds of plateaus, you will reignite progress and achieve exciting and amazing new results.
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Clear Guidance: we'll cut through the confusion and bombarding messages online by offering you a customised plan that aligns with your unique needs.
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Accountability Team: you will gain a supportive team of trainers and members who will keep you motivated, accountable, and empowered to conquer challenges.
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Sustainable Success: Say goodbye to quick fixes. We offer an alternative to the challenge culture with our long-term, individualised approach that ensures lasting transformation
Dedicated Attention
Within 4 weeks our goal is to have you feeling confident in yourself, at home in your new gym and capable of achieving your dream goals
Rep Max Training
Within 12 weeks you'll experience rapid strength improvements and changes in body shape like you've never seen before.
Progress Tracking
Remain motivated and excited every time you achieve a PB in the gym or a habit streak through the week with our dedicated app
Habits & Lifestyle
Take back control from the easy dopamine hits of everyday life, stop spending on alcohol, takeaway and lock in your results
Our Programs
EVOLVE
Everything you need to feel like the queen of your life. Exercise, nutrition, mindset and accountability.
Small Group Personal Training
How To Get Started
Book In
In our strategy call an expert body transformation specialist will get to know you, your goals and your specific needs. They will help you get clear on exactly what you need to do to achieve your goals. At the end of the call you can either take the plan and implement it yourself or get our whole teams expert guidance and support to guarantee your success
Perfect Start
We will package up the perfect start to your gym journey with us by factoring in the best possible support and value for money we can offer. Our goal is to give you the confidence to take the leap on you and back yourself to succeed
Evolve
If you're serious about achieving long lasting results and completely transforming your body, lifestyle and spirit our 12 month Signature Evolve Program is your ticket to a brand new body and brand new life.
Checkout some of our success stories
Listen to some of my clients testimonials and what they have to say about my coaching
How To Find Us
We are located across the road from West End State School, as you walk down Paris street past Brides of Brisbane on the right side of Paris Street, you'll see freezers and a steep driveway. We are located at the bottom of that driveway. Please do not park in that driveway as it is not our property. There is free parking on Vulture street before and after work hours. Worst case scenario you'll need to walk 2-3 minutes if you need to find a park on a back street. Or, you can leave your car at home and ride a bike, scooter or walk to us. Save your health and the environment all at the same time :)
Frequently Asked Questions
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