Want to Look Incredible Naked and Feel Strong Enough to Own It?
Strength training sculpts lean muscle, boosts confidence, and helps you feel in control every time you dress up… or down.
💡If a calendar appears on the next page, it means a rare spot has opened for a 1-on-1 Strength Assessment. Be quick to book in, they usually go within hours.
This Free Daily Course Shows You How to Sculpt a Body You’re Proud Of, Even If:
✅ You’ve never felt confident in your body and you’re tired of hiding under baggy clothes
✅ You’ve hit plateaus with cardio, classes, or random workouts that never actually change how you look
✅ You want curves, confidence, and control without wasting time, burning out, or second-guessing everything
These emails show you how to train smart, eat for definition (not deprivation), and build strength that shows in the mirror, the bedroom, and everywhere in between.
Step-by-step, you’ll lift with purpose, sculpt lean muscle, and feel unstoppable with a body you love to live in.
Here's What You'll Learn
How to sculpt lean muscle that enhances your shape, boosts confidence, and makes you feel proud of the body you see in the mirror and out of it.
The exact way to train for a snatched waist, peachy glutes, and powerful posture so your body feels capable, sexy, and ready for anything from photoshoots to cocktails by the beach.
Why building strength now doesn’t just change how you look, but how you live with more energy, less stress, and a body that feels useful, powerful, and truly yours.
Everything is backed by science and proven in real life by thousands of women who’ve trained at The Evolved All Female Gym.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Megan, 34, 2 Kids
“I had a flat bum my whole life, my family made sure I knew it. In my 20s, I realized the importance of muscle and started lifting. Progress was slow, so I got a coach. Now I’ve built peachy glutes and teach other women how. Megan didn’t wing it, she evolved.”
Katrina, FIFO
“I used to avoid mirrors and hated dress shopping. The Evolved helped me change that. I gained strength, confidence, and a body I feel proud of. Walking into Myer to get that dress felt so amazing, I felt beautiful for the first time. Katrina didn’t hide, she evolved.”
Ruth, 26, 2 Kids
“I used to train 9-10 hours a week, all cardio, no results. I was burnt out and stuck. The Evolved showed me how to train smarter, not harder. Three hours a week later, I’ve got glutes, a tight waist, and real confidence. Ruth didn’t overdo it,she evolved.”
Tess Swapped Weak & Slouchy For Strong & A 75kg Deadlift
“I hated how hunched and sluggish I felt. But after lifting heavy just 3 days a week, my body changed fast. I even commuted from Ipswich to stay consistent. Now I feel strong, proud, and safe training here. Tess didn’t slump — she evolved.”
FREQUENTLY ASKED QUESTIONS
What happens on the first visit?
You’ll meet your female Evolved trainer for a gentle Strength Assessment. She’ll identify your starting point and create a tailored path that fits your goals, lifestyle, time, and budget, no pressure, no judgement, just smart support.
Will I get bulky?
Not unless you’re deliberately trying to. Our programming is designed to help you tone up, lean out, and sculpt strong curves not mass. You’ll look athletic, not masculine.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout. We give you a road map backed by science, habit systems, hormonal awareness, and a coaching team that truly understands the female body. It’s not just what you do, it’s how and why you do it.
Can I just train for fat loss?
You could but that’s not what actually works. Strength training gives you a leaner, hotter, more defined look than endless cardio. It’s the most effective way to burn fat and build a body you’re proud of.
Do I need to be fit before I start?
Nope. We meet you where you're at. Whether you're coming off the couch or switching from another program, we adjust to your level so you feel safe, challenged, and supported.
What if I’ve never lifted weights before?
Perfect. We specialise in coaching women who are new to strength training — no experience needed. You’ll learn how to lift with proper form, feel safe in the gym, and build confidence session by session.
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services. This helps us plan your journey properly and gives you space to push through the “bad mojo” days without quitting your goals too soon.
How soon will I see results?
Your body replaces every cell in your body within a 6 month period. This means you are always a result of what you have done consistently for the last 6 months. We set realistic expectations, however most women feel more energy and mental clarity within 2–4 weeks. Strength gains and body composition changes follow soon after. Our goal is to get you feeling like yourself again only stronger, sharper, and more in control.
I’ve had injuries or chronic pain… can I still join?
Yes, and in fact, that’s one of the most common reasons women come to us. We’re experts in form correction, injury prevention, and training around limitations. Our coaches work closely with physios and health professionals to design safe, effective programs. If you already have an allied health team we can work in with them too.
What if I have a desk job or sit all day?
No worries. We’ll fix posture, mobility, and core strength so you feel better, move better, and don’t carry tightness or pain into your workouts. You’ll feel less stiff and more athletic every week.
What if I just want to feel look & feel sexy?
That’s exactly what we’re here for. Strong is the new sexy and the confidence you build from lifting carries into every area of your life. You’ll glow differently when you feel powerful in your body.
