The Only Women’s Membership Built to Meet Global Strength Standards for Muscle, Bone & Longevity
Evidence-based, female-specific training to build muscle, protect your bones, and feel powerful at any age.
The Sculpt & Strength Membership is for every woman, whether you're 21 and want to shape your body or 61 and want to stay strong, independent, and injury-free for life.
Built for results, no random workouts or circuits pretending to be strength training.
These are structured, science-backed sessions designed to help women build real strength, shape lean muscle, and protect their health as they age.
We program for the group of women who find it hardest to build muscle postmenopausal women using intensity levels proven by research to actually reverse muscle and bone loss.
Everyone else benefits even more.
Other gyms say they do strength training.
But when you mix cardio with weights, skip proper progression, and never get coached on form you don’t build real strength.
You just burn out or worse, get injured.
Our Sculpt & Strength classes are different.
They’re small-group sessions (about 12 women) where you’re coached closely on posture, tempo, range, and reps.
You’ll be paired up, one works while one rests, with a trainer guiding every lift.
You get the feel of personal training without the $120/session price tag.
Who It’s For:
✅ Women who want to shape their body and feel strong doing it
✅ Women focused on building muscle, improving bone density, and ageing powerfully
✅ Women of all fitness levels especially beginners who want to learn the right way
✅ Anyone tired of fads, fluff, and “just move” advice that goes nowhere
What’s Included:
🧠 Evidence-based training intensity, no guesswork
🏋️♀️ 3+ Sculpt & Strength sessions/week (train more if you like!)
👀 Coach with eyes on every movement, every session
🔄 Programming that progresses you safely and consistently
💪 A training style designed to build muscle, not just burn calories
Whether It's Your First Time Or Tenth Time, Get Started The Smart Way
Strength training is intimidating, in no way would we ever discount that.
There is so much more to think about, posture, position, range of motion and tempo.
This is where most gym's fall short:
Commercial Gyms: will lock you into a 12 month contract and give you a token introduction session that a personal trainer does free for the gym with the goal of up-selling you to regular personal training.
Small Group Fitness Gyms: will mix cardio with strength movements which completely diminishes the effectiveness of strength training and opens up the risk of injury.
Pilates Studios: will tell you you're building strength and muscle when the research is very clear, Pilates does not provide a strong enough stimulus to build muscle, especially in peri-menopausal and post menopausal women.
Most fitness programs were never built for women.
That’s where Sculpt & Strength changes everything.
The Longer You Wait, the More Muscle You Lose
Muscle loss accelerates during the very times when most women stop training:
→ Juggling study & work
→ After pregnancy.
→ During perimenopause.
→ After menopause.
If you don’t actively strive to build it, you lose it.
At first, clothes don't fit the way they used to.
The image looking back at you in the mirror changes
Then your body feels tired and weak
It could be a back, knee or ankle that goes
And, finally you're knocking on the door of hot flushes & brittle bones
The longer you wait, the harder it becomes to reclaim yourself
Finally, A Program That Actually Works
We built Sculpt & Strength to serve the hardest-to-serve demographic, postmenopausal women, using intensity levels backed by:
- National Strength & Conditioning Association
- Dr. Gabrielle Lyon (Muscle-Centric Medicine)
- Dr. Stacy Sims (Women Are Not Small Men)
- Dr. Vonda Wright (Women’s Healthy Ageing & Orthopaedic Performance)
- Dr. Paul Cribb (Strength & Metabolism Research)
It’s not random circuits.
It’s not junior trainers guessing.
It’s not watered-down rehab classes dressed up as “fitness.”
It’s structured, science-backed, and purpose-built for women who want to age powerfully, not passively.
What You Get With Sculpt & Strength
*All the classes in purple
Evolve Strong
Evolved Strong is our signature strength + bone density session, combining the muscle-building power of traditional strength training with low-instensity plyometric work, a proven formula to stimulate both muscle growth and bone adaptation.
This class is specifically designed for women who want to shape their body, build muscle, and protect their bones.
Sculpt & Strength
Our signature female-specific strength sessions, designed to build lean muscle, improve bone density, and reshape your body with intelligent, progressive overload. We meet you where you're at and adapt around injuries or mobility limitations.
Expect hands-on coaching, perfect form, and structure that builds confidence and visible results not burnout.
Smart Meal Plan
Support your strength and energy with nutrition that makes sense. Our Smart Meal Plans are flexible by design. Follow them strictly or use them as a guide depending on your goals and relationship with food.
Built by experts, each plan complements your training, fuels recovery, and promotes long-term body composition changes without extremes or restriction.
Sculpt & Strength Members Also Get Access To...
Power Moves Cardio
Burn energy, boost fitness, feel alive.
Power Moves is a cardio-based circuit class designed to improve cardiovascular fitness, increase endurance, and help you burn maximum calories in a vibrant, supportive setting.
Each session is fully scalable low impact for beginners, high intensity for those who want to push.
It’s the perfect complement to our strength sessions, helping improve VO₂ Max (your body’s ability to use oxygen), an essential marker of health and longevity.
Pilates Evolved
Long-range strength for a long, mobile life.
This isn’t just mat Pilates, this is Evolved Pilates.
Our classes are designed to lengthen muscles, improve joint stability, and free up stiff, overworked areas so you can recover, move better, and feel better.
With calming music, ambient lighting, and intelligent programming, it’s your space to breathe and reset especially useful between Sculpt & Strength days.
Hybrid Fitness
Test your limits. Compete against yourself.
Inspired by the rise of fitness racing (like HYROX), this class is built for challenge. We offer Beginner Programming for women wanting to improve their running, endurance, and metabolic fitness and Advanced Programming for those who want a little insane.
Every session tests your physical and mental grit in a format that builds real fitness for life.
Not Just a Gym Session. A Smarter, Safer Way to Train.
At Evolved, Sculpt & Strength isn’t about smashing yourself or sweating for the sake of it. It’s an expertly programmed strength solution designed to build the female body up, not break it down.
Female-Specific Strength Programming
We follow science-backed intensity standards tailored for women across life stages especially peri- and post-menopause to rebuild lost muscle, improve bone density, and reshape your body for strength and longevity.
Expert Female Coaches
You’re not left guessing. Our coaches correct posture, refine technique, and guide you through every rep so that nothing’s wasted, making sure what you do is safe, effective, and aligned with your goals.
Safe Starting Points, Real Progression
Our sessions are fully scalable. Whether you’re coming back from injury, starting fresh, or building from a solid base, we meet you where you’re at and progress from there.No Bros. No Ego. Just You.
Most gyms give you a new workout every day. We follow a 12-month, periodised strength plan so you know what to expect, track your performance, and feel in full control of your body’s progress.
Results That Stand the Test of Time
From peachy glutes in your 20s to better bone scans in your 60s, this membership delivers real, measurable outcomes that go far beyond what you see in the mirror.
Real Health Over Hype
We don’t chase calorie burns or quick fixes. We teach women how to move better, feel stronger, and stay active for life.Honest Expectations
We don’t promise six-week “transformations” on this membership and we won’t fake before-and-afters either. The Sculpt & Strength option is for strength, health, and longevity.
If your goal is visible tone, muscle, or long-term shape change, we recommend starting with Sculpt & Strength or upgrading to The Fast Track Program.
Real Women. Real Results
All of our best results come from our Strength & Fast Track Programs
Eleni, 63 Swapped Pilates for Barbell Training
Megan, 30 Grew Glutes & Tighted Her Waist
Isabelle, 21 Spent 12 Months Getting Strong
Want to Get Results Fast?
You’re welcome to upgrade any time to our Fast Track membership, which includes a 1:1 Personal Training Session alongside unlimited access to our timetable.
Designed to help women learn how their bodies move quickly and fast track the learning curve, women who invest in The Fast Track Membership hands down get the best results to quickest.
Not Sure If Sculpt & Strength is Right for You?
The truth is: we don’t know either.
And, that’s a good thing.
At The Evolved, we don’t push programs, we prescribe them.
That’s why your journey begins with a Strength Assessment, where we assess your current movement, goals, time, and confidence levels to recommend the safest, smartest starting point.
Whether Sculpt & Strength is right for you, or if you’re better suited for our fast track program, we’ll help you find out.
👉 Want priority access to our next intake?
Join the wait list below and we’ll be in touch to invite you to your private assessment.
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
