A Light Membership for Women Who Want to Move More, Get Fit & Flexible
The Fit & Flexible membership gives you access to our Pilates Evolved, Power Moves & Hybrid Fitness classes the perfect combo for staying active, mobile, and energised.
It’s designed for women who want to feel good, move freely, and stay lightly active.
Important to know:
This membership is not for women wanting to build muscle, tone, or improve bone density.
If that’s your goal, check out our Sculpt & Strength membership or Fast Track membership.
Unlike our other memberships, Fit & Flexible does not include barbell or dumbbell training.
You won’t find loaded lifts, advanced tempo work, or progressive overload here.
Just simple, energising classes with expert guidance and a vibrant, supportive vibe.
The Best Time to Start Moving Again? Right Now.
If you’ve been feeling tight, tired, or stuck in a rut, Fit & Flexible offers a simple starting point, helping you move again, breathe again, and feel good again.
This isn’t about crushing yourself in workouts. It’s about rebuilding confidence, consistency, and energy one class at a time.
Left unchecked, a sedentary lifestyle can lead to:
- Ongoing stiffness and reduced mobility
- Increased fatigue and poor sleep
- A growing “mental block” around ever starting again
Every day you delay, the gap widens.
But the moment you show up, even once a week that gap begins to close.
What You Get With Fit & Flexible
*All the classes in purple
Power Moves Cardio
Power Moves is a cardio circuit style class where the focus is to improve cardiovascular fitness, endurance and burn the max amount of calories you can in a fun, dynamic and friendly environment.
It can be scaled down to the lowest impact suitable for the beginner or most inactive person and it can be scaled up to challenge the fittest athlete.
This class is a perfect compliment to our strength training sessions to improve your VO2 Max (how well your body uses oxygen) which is an important marker for longevity.
Pilates Evolved
Pilates Evolved is a floor based mat Pilates workout designed to lengthen muscles, improve joint stability and free up stiff achy body parts.
Our gym transforms with beautiful music and ambient lighting creating a relaxing vibe perfect to de-stress, centre yourself and re-energise before or after a long day.
This class is the counterbalance you need to thrive through your fitness and strength journey adding vitality to your whole week.
Hybrid Fitness
With the explosive popular rise of fitness racing this class is the ultimate test and a perfect way to see how you would perform in an official fitness racing competition like Hyrox.
In each session we have the Beginner Programming suitable for anyone at any fitness level who wants to improve their running and other cardio based movements.
And, we have the Advanced Programming for the hardcore, slightly insane athlete.
Not Just a Class. A Smarter, Safer Way to Train
At The Evolved, our Pilates and Cardio sessions aren’t just “nice to have” add-ons. They’re intentionally programmed to support your body, not punish it.
Expert Female Coaches
Our team understands the female body: hormonally, structurally, and emotionally. We know what works and what doesn’t for women at every age and stage.Long-Range Strength Focus
Our Pilates isn’t your average core-and-breathing session. It’s designed to build foundational strength and mobility using long-range, full-body movements that complement our barbell-based training programs.No Bros. No Ego. Just You.
You won’t find mirrors, muscle-shaming, or confusing routines here. Just smart, structured classes in a women-only space, taught by coaches who care about longevity, not trends.Real Health Over Hype
We don’t chase calorie burns or quick fixes. We teach women how to move better, feel stronger, and stay active for life.Honest Expectations
We don’t promise six-week “transformations” on this membership and we won’t fake before-and-afters either. The Fit & Flexible option is for movement, mood, and momentum.
If your goal is visible tone, muscle, or long-term shape change, we recommend starting with or upgrading to Strong, Fit & Flexible.
Real Women. Real Results
All of our best results come from our Strength & Fast Track Programs
Eleni, 63 Swapped Pilates for Barbell Training
Megan, 30 Grew Glutes & Tighted Her Waist
Isabelle, 21 Spent 12 Months Getting Strong
Want to Get Stronger Too?
You’re welcome to upgrade any time to our Strong, Fit & Flexible membership, which includes full access to Sculpt & Strength sessions designed to help women build lean muscle, boost bone density, and transform how they look and feel.
We encourage many women to start there if strength, tone, and longevity are key goals but if you’re on a budget or not interested in strength training, Fit & Flexible is a fantastic membership.
Not Sure If Fit & Flexible is Right for You?
The truth is: we don’t know either.
And, that’s a good thing.
At The Evolved, we don’t push programs, we prescribe them.
That’s why your journey begins with a Strength Assessment, where we assess your current movement, goals, time, and confidence levels to recommend the safest, smartest starting point.
Whether Fit & Flexible is right for you, or if you’re better suited for our strength programs, we’ll help you find out.
👉 Want priority access to our next intake?
Join the waitlist below and we’ll be in touch to invite you to your private assessment.
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
