Strength through every stage
Strength training during the teenage years should build confidence, resilience, and a healthy relationship with movement. This category is for teens who want to feel stronger, move better, and learn how to train safely without pressure, extremes, or misinformation.
Teens
A practical guide to eating enough for growth, school, sport and strength training, including clear RED-S warning signs and referral boundaries.
Read the articleYour role is not to write her workout. Learn how to choose the coach, protect the environment and support strength without making her body…
Read the articleA practical way for busy high school students to build a repeatable two-session strength habit around study, work and sport.
Read the articleHow teenage athletes can use strength training to build force, control, landing capacity and resilience without replacing sport practice.
Read the articleYes: appropriately coached resistance training can be suitable for teenage girls. Safety comes from supervision, exercise selection and progressive loading.
Read the articleBodyweight, dumbbells, machines and barbells are tools. Learn how teenage girls can choose resistance from movement quality, effort and progression.
Read the articleA practical guide to safe, coached strength training for teenage girls, including technique, RPE, PRIME, progression and healthy expectations.
Read the articleYour stage. Your starting point.
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