The Evolved All Female Gym, Brisbane

Nutrition & Lifestyle Coaching for Women in Brisbane

No fads. No restrictions. Real education, expert guidance, and habits that fuel your strength, balance, and confidence for life.

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Not a Diet. A Strategy for Life.

This isn't another challenge, cleanse, or calorie-cutting plan. It's a coaching system that teaches you how to nourish your body for strength, energy, and hormonal balance.

Whether your goal is fat loss, muscle gain, or simply feeling in control again, we build a strategy around you, your preferences, schedule, and life stage. Our approach blends proven research from Dr Gabrielle Lyon, Dr Stacy Sims, Dr Vonda Wright, and Dr Paul Cribb with habit-building science inspired by MIT's cue → routine → reward framework.

You'll learn the why behind each decision, so you can maintain progress confidently on your own.

Female-Specific Nutrition Coaching

Your physiology changes throughout life, and your nutrition should adapt with it. We help women optimise protein intake, manage hormones through peri- and post-menopause, and improve recovery and sleep through smarter food timing.

From building strong foundations in your 20s to protecting bone and muscle health after 50, our coaching evolves with you.

Training is only part of the picture. Our coaches help you refine sleep, stress management, hydration, and daily movement to build resilience from the inside out.

How It Works

1

Nutrition Assessment

We review your current habits, preferences, and goals to identify what truly moves the needle.

2

Personalised Plan

A tailored nutrition and habit roadmap built around your training, hormones, and lifestyle.

3

Ongoing Coaching

Weekly or fortnightly check-ins keep you on track, adjusting your plan as your body and routine evolve.

4

Education

We teach you to understand your body so you can sustain progress without guesswork or a coach in your ear forever.

Who It's For

Nutrition & Lifestyle Coaching is for women who want education, structure, and accountability, without the confusion or extremes of traditional dieting. It's ideal if you:

  • Want to lose fat, gain lean muscle, or feel more energised without restrictive diets
  • Need guidance that fits real life: work, family, and everything in between
  • Are navigating hormonal changes like pregnancy, peri- or post-menopause
  • Have tried every quick fix and are ready to build habits that actually last
  • Want clarity, confidence, and control over how you fuel your body

Note: Nutrition & Lifestyle Coaching is currently offered as part of our memberships, not as a standalone service. Every Evolved membership includes nutritional guidance as part of the overall coaching program.

Ready to Finally Feel in Control?

Your journey begins with a Strength Assessment. Join the priority list and we'll contact you when a spot becomes available.

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Real Women. Real Results.

Here's what happens when women stop guessing and start training with structure.

Monique transformation at The Evolved Brisbane

Monique, Uni Student

Returning to the gym after years away, balancing uni and work, Monique wanted her strength back. Post-Japan, she locked in on training and nutrition, lost 12.8kg in 5 months and doubled her squat from 26kg to 63kg.

Katrina FIFO transformation at The Evolved Brisbane

Katrina, FIFO Worker

Working FIFO on-site, Katrina trained four days a week and said goodbye to takeaway, even from the mine site. She wanted to lose 20kg and be able to shop in the same stores as her friends. A quiet achiever who let her results do the talking. She did both.

Ruth transformation at The Evolved Brisbane

Ruth, 2 Kids

After her second child, Ruth was training 9 hours a week and burning out. She cut to 3 hours, shifted focus to recovery and nutrition, dropped 4cm off her waist, and finally found the balance she'd been chasing.

Megan transformation at The Evolved Brisbane

Megan, 2 Kids

Chronic exhaustion had Megan at breaking point. “Someone as healthy as me shouldn't feel this way.” The big unlock: she wasn't eating enough. Eating more and lifting heavy overhauled her physique, reclaimed her energy, and gave her the vitality she thought she'd lost for good.

Charmaine transformation at The Evolved Brisbane

Charmaine, Defence

A remote-working defence force mum battling chronic back pain and a broken leg. Charmaine had every reason to quit. Instead she adapted, stayed consistent, and lost 10kg in 6 months. No excuses. Just progress.

Tash 20kg transformation at The Evolved Brisbane

Tash, Night Shift Nurse

Her doctor's warning was stark: lose weight or your heart condition deteriorates within five years. As a night-shift nurse addicted to Coca-Cola, Tash chose strength over cardio, and lost 20kg in 14 months without a single treadmill session. Her personal goal underneath it all: to finally be able to ride a roller coaster. She can now.

Tammy transformation at The Evolved Brisbane

Tammy, 2 Kids

Tammy came in stressed and wanting to change how her body looked. She didn't realise the connection between her body composition and her adenomyosis. Through consistent strength training and eating well, her inflammation reduced, her painful periods disappeared entirely, and she dropped two dress sizes. A body goal led to a life-changing health discovery.

Kylie transformation at The Evolved Brisbane

Kylie, 4 Kids

Four kids and a habit of putting herself last. Kylie decided to do something just for herself for the first time. She came in wanting to get rid of persistent lower tummy bloat. The 5kg loss wasn't a defined goal, but that's when the bloat disappeared and she felt better than ever. Through the process she found a rhythm that made her a better mum, not a more absent one.

Kerrie transformation at The Evolved Brisbane

Kerrie, 3 Kids

At 20 weeks pregnant, with a 10-month-old, a husband away and pregnancy health concerns already on her mind, Kerrie decided to start. She kept showing up through imperfect weeks, continued postpartum and reached her size 10 swimsuit goal without hiding under a T-shirt.

Vicky transformation at The Evolved Brisbane aged 50

Vicky, Age 50

Vicky gave herself one goal for her 50th: a fitness photoshoot that showed exactly what she was capable of. She enrolled in Fast Track, committed completely, and in 7 weeks unlocked visible abs, a 60kg squat, and her first ever chin-up. The photoshoot happened. The photos are extraordinary.

Helen 60s transformation at The Evolved Brisbane

Helen, Grandma

Single mum, nana, AAFC volunteer, rep hockey player. Helen had tried everything. Jenny Craig, Weight Watchers, the treadmill. Nothing stuck. At 60, she gave herself permission to put herself first. Lost 7kg in 12 weeks without stopping her life to do it.

Eleni transformation at The Evolved Brisbane aged 63

Eleni, Osteoporosis

Diagnosed with osteoporosis, Leni stepped up from Pilates to strength training. From the moment she walked into The Evolved it felt right, down-to-earth, no frills. Strength and mental wellbeing both transformed. Stronger at 63 than she was at 43.

Nikki transformation at The Evolved Brisbane

Nikki, Bride

Nikki's wedding prep became a quest for confidence, not just a dress size. She reached her goal weight, tackled social dining guilt-free, and ditched binge eating for good. She felt genuine joy on her wedding day, and found abs she didn't know she had.

Emma transformation at The Evolved Brisbane

Emma, Age 21

Emma lost just 600g on the scales, but the real story was underneath. She burned 1.6kg of fat and built 1kg of muscle, reshaping her body in ways the scale could never show. Proof that body composition matters more than weight.

Kat transformation at The Evolved Brisbane

Kat, 2 Kids

Kat said she might never have joined a gym without The Evolved's influence. Starting with two sessions a week, she built confidence session by session until the weights felt like home. Gym newbie to gym confident, and it shows.

Katherine transformation at The Evolved Brisbane

Katherine, Teacher

Years of on-again-off-again training felt like failure. But each attempt made Katherine stronger. Then something clicked. She committed fully and lost 15kg in just 6 months. Every restart was a step closer. She just didn't know how close she was.

Karyn transformation at The Evolved Brisbane

Karyn, 2 Kids

Surviving on 3-4 hours sleep, battling chronic fatigue and joint pain, Karyn ditched quick fixes and built sustainable habits instead. Lost 12kg, eliminated daily back pain, and created healthier family routines. Her advice: take that first step. The change will be more profound than you imagine.

Emma transformation at The Evolved Brisbane

Emma, 2 Kids

Emma believed eating less and training more was the answer, until exhaustion and stagnation proved otherwise. At The Evolved she discovered nourishing her body, training smart, and embracing self-kindness were the real catalysts. Now she stands stronger, healthier, and genuinely at peace with herself.

Simone transformation at The Evolved Brisbane

Simone, 4 Kids

Four kids, a nursing career, and a habit of putting herself last. Simone once felt lost and overwhelmed by self-doubt. Training became her sanctuary. It improved her sleep, reduced her anxiety, and reminded her she had the strength within all along.

Helen transformation at The Evolved Brisbane

Helen, New to Gym

Helen had never stepped foot in a gym before. She knew she wanted to get stronger but had no idea where to start. Six months later, she'd lost 14.3kg and was confidently deadlifting 90kg. More than the weight she lifted, she gained belief in herself.

Alana transformation at The Evolved Brisbane

Alana, London Bound

Alana had a plan: move to London and live life on her terms. She knew that life required strength, confidence, and a body she was proud of. Five months, 12kg down, two dress sizes down and stronger through her back and chin-up milestones. She moved to London. She's absolutely crushing it.

Isabelle transformation at The Evolved Brisbane

Isabelle, Gym Newbie

Standing at a crossroads before starting full-time work, Isabelle looked at her before photo and chose the path she actually wanted, strong, confident, and in control. She'd never set foot in a gym. But with a community of women behind her and consistency as her guide, she absolutely thrived.

Leisa transformation at The Evolved Brisbane

Leisa, Personal Trainer

A fitness professional and former powerlifter, Leisa wanted what powerlifting couldn't give her, leaner, stronger, and full of energy. She immersed herself in The Evolved programme and small group training. Twelve months later she'd decreased inflammation, transformed her body composition, and ran her first marathon.

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Limited spots available each month.

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In Their Own Words

Hit play and hear what our women say about The Evolved.

Eleni testimonial

Eleni

Strength training at 63 and feeling 30 years younger. Eleni swapped Pilates for The Evolved, and hasn't looked back.

Belinda testimonial

Belinda

From not being able to hold a glass of water to lifting 35kg, strength training gave Belinda back her independence, her energy, and her life.

Rudra testimonial

Rudra

Moving to Brisbane, Rudra felt lost, until she found The Evolved. Six months on, her body's stronger, her mind's clearer, and she finally belongs.

Jules testimonial

Jules

Turned 40, had never touched a weight in her life, and fell completely in love with strength training and the all-female environment.

Johanna testimonial

Johanna

Life-changing. Lifts over 100kg. Completed Hyrox in under 90 minutes. The community keeps her accountable every single week.

Orlagh testimonial

Orlagh

Started from zero: no gym knowledge, no sporting background. The women-only space was the drawcard.

Michelle testimonial

Michelle

Used to only cycle, now trains 4 days a week and loves every session. The soreness that never went away? Gone.

Peta testimonial

Peta

“I came for strength training, but I stayed for the people.” No ego. Just progress at your own pace, surrounded by good women.

Tess testimonial

Tess

Sedentary and feeling terrible, now benching 37.5kg and deadlifting 75kg. She drove from Ipswich every day. That's how good it is.

Laura testimonial

Laura

Joined to get stronger for martial arts. Left with better mental strength, cardiovascular health, and coaches who genuinely cheer for every PB.

Eleni 2 Years On

Eleni, 2 Years On

Update: Eleni no longer has osteoporosis in her spine. She went from Pilates to doing things she never thought possible, including her first chin-up.

Jennifer 64

Jennifer, 64

Chronic neck pain, headaches, and temporary deafness, gone. Strength training did what years of treatment couldn't.

Alana testimonial

Alana

12kg and two dress sizes in 5 months. Came in with back pain so bad she couldn't deadlift. Now lifting 55kg RDLs and doing her first chin-ups.

Sophie testimonial

Sophie

Switching careers to landscaping in her late 40s meant getting strong wasn't optional. Watch what she can carry now.

What Our Members Say

Frequently Asked Questions

Can I come and see the gym before booking a Strength Assessment?

We understand the desire to see a space before stepping into it, especially if gyms haven't always felt welcoming. We're a small, specialist facility that runs by appointment only, so we're not set up for casual drop-ins. But what we can offer you is something far more useful: a Strength Assessment where you walk away knowing exactly what your body needs and what's genuinely possible for you.

Joining the waitlist is free, takes 30 seconds, and carries zero obligation. If a spot opens and the timing isn't right, no pressure at all. When you do come in, you'll leave with your exact starting point, a realistic picture of what's possible, and a clear timeframe to your goal, regardless of whether you join. That clarity alone is worth the visit.

How much does it cost?

We don't give prices before we understand what you need. That would be like a doctor writing a prescription before the consultation. Pricing depends on your goals, training history, any injuries or medical conditions, and what program will actually get you there.

The Strength Assessment is where that conversation happens. You'll get a clear picture of your starting point, what we recommend, and what it costs, then you decide. No pressure, no obligation. For context: 1:1 personal training in Brisbane runs $100–$150 per hour. Our members train as many times as they like each week, across 24 timetable sessions, for less than a single 1:1 session.

What is a Strength Assessment?

It’s a short, guided session with one of our female coaches, not a gym tour, not a sales pitch. Four things happen:

  • Where are we starting? A guided strength and movement check-up. No pressure, no judgement.
  • What is your next step? Personalised guidance on improving energy, posture, and physical confidence.
  • Do you have concerns? Expert answers to your training or body-change questions: honestly, no spin.
  • Can we fast-track this? A clear game plan for moving forward: whether you join or not.

We offer 5 of these per week. You’ll leave with your exact starting point, a realistic picture of what’s possible, and a clear timeframe, regardless of whether you join.

Are there any joining fees?

None. No joining fees, no admin charges, no hidden costs of any kind. The price you're quoted at your Strength Assessment is the price you pay, for your training, and nothing else. What you see is what you get.

I’m already training elsewhere. What makes this different?

Most gyms give you a workout. It's random every week, and you're left to figure out whether it's working. At The Evolved, you get a 12-month roadmap grounded in real science and built around the longevity markers that matter for women. We start with a 1-on-1 Strength Assessment so your program is safe, sustainable, and specific to you. Our training is periodised and phased, backed by the world's leading experts in women's strength and ageing. You'll never burn out, always make progress, and feel in full control of your body.

Are there any lock-in contracts?

No lock-ins, just a 30-day cancellation notice across all services. This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.

Is this like a regular gym?

Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships. This is female-specific coaching designed for your body, stage of life, and long-term health. You'll train in small groups with expert guidance to ensure your form is perfect and you're safely pushing yourself. The atmosphere is supportive, trainers and fellow members pushing each other, not competing.

Am I too old to start strength training?

Our youngest member is 14. Our most experienced woman is 72. We cater to all women regardless of size, shape, fitness level, or age. The group who find it hardest to build lean muscle mass are women over 40, and not coincidentally, this is the group who benefit most from properly structured strength training. Our entire system is designed around the unique needs of perimenopausal, postmenopausal, and ageing women. You'll feel stronger, move better, and stay independent, at any age.

I haven’t exercised in 10+ years… is this too advanced for me?

Not at all. You'll begin with a Strength Assessment where we meet you exactly where you're at: no pressure, no expectations. Our beginner-friendly onboarding focuses on movement confidence, not performance. You'll feel safe, seen, and supported from Day 1. If it's been a while, we'll likely recommend our Fast Track membership, which includes one-on-one personal training each week: the best way to learn faster, adapt exercises to your body, and build confidence from scratch. You'll be working out with a group of women just like you.

I’ve had injuries or chronic pain… can I still join?

Yes, and in fact, that's one of the most common reasons women come to us. We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and work closely with physios and allied health professionals. Already have a treatment team? We're happy to collaborate. Low-impact strength training, focusing on form and gradual progression, can help strengthen the muscles around your joints and reduce pain over time.

Will lifting weights make me bulky?

This is one of the most common concerns we hear, and it's completely understandable. The short answer: no. Building the kind of muscle that looks "bulky" requires years of very specific training, very high calorie intake, and often hormonal support. Women's physiology simply doesn't work that way naturally. What strength training does build is a lean, toned, shapely body that gets stronger and more capable every week.

In fact, the bigger risk for women as they age is losing muscle, which slows metabolism, affects posture, and reduces independence over time. Strength training is how you hold onto what matters most. The goal isn't to get bigger. It's to get stronger, leaner, and feel great in your body.