The Evolved All Female Gym, Coming Soon

Women's Gym Coming to New Farm, Brisbane

The Evolved is bringing evidence-based women's strength training to New Farm. Register your interest to be first to know when we open, and to secure priority access.

Coming to New Farm

The Evolved is expanding to the Merthyr Road precinct in New Farm, bringing the same science-backed strength training, expert female coaches, and women-only environment that has made our West End location Brisbane's leading women's gym.

For the women of New Farm, Teneriffe, Newstead, Fortitude Valley, and Bowen Hills who've wanted expert coaching closer to home. This is for you.

Location and opening date are being finalised. Register your interest and you'll be among the first to hear when we open, with priority access to our first intake.

Can't wait? Our West End location (7 Paris Street) is open now and accepting new members via the priority list. Learn more about West End →

What to Expect at New Farm

Every Evolved location runs the same standard of coaching, programming, and community.

100% Women-Only

A dedicated women-only training space: no mixed floors, no intimidation, no ego.

Science-Backed Programs

The same periodised strength programming grounded in female physiology research: no random workouts, no fads.

Expert Female Coaches

Certified coaches trained in female physiology, hormonal health, and intelligent strength programming.

Be First Through the Door

Register your interest now and we'll contact you as soon as the New Farm location opens, with priority access to our first intake of members.

Frequently Asked Questions

Can I come and see the gym before booking a Strength Assessment?

We understand the desire to see a space before stepping into it, especially if gyms haven't always felt welcoming. We're a small, specialist facility that runs by appointment only, so we're not set up for casual drop-ins. But what we can offer you is something far more useful: a Strength Assessment where you walk away knowing exactly what your body needs and what's genuinely possible for you.

Joining the waitlist is free, takes 30 seconds, and carries zero obligation. If a spot opens and the timing isn't right, no pressure at all. When you do come in, you'll leave with your exact starting point, a realistic picture of what's possible, and a clear timeframe to your goal, regardless of whether you join. That clarity alone is worth the visit.

How much does it cost?

We don't give prices before we understand what you need. That would be like a doctor writing a prescription before the consultation. Pricing depends on your goals, training history, any injuries or medical conditions, and what program will actually get you there.

The Strength Assessment is where that conversation happens. You'll get a clear picture of your starting point, what we recommend, and what it costs, then you decide. No pressure, no obligation. For context: 1:1 personal training in Brisbane runs $100–$150 per hour. Our members train as many times as they like each week, across 24 timetable sessions, for less than a single 1:1 session.

What is a Strength Assessment?

It’s a short, guided session with one of our female coaches, not a gym tour, not a sales pitch. Four things happen:

Where are we starting? A guided strength and movement check-up. No pressure, no judgement.
What is your next step? Personalised guidance on improving energy, posture, and physical confidence.
Do you have concerns? Expert answers to your training or body-change questions: honestly, no spin.
Can we fast-track this? A clear game plan for moving forward: whether you join or not.

We offer 5 of these per week. You’ll leave with your exact starting point, a realistic picture of what’s possible, and a clear timeframe, regardless of whether you join.

Are there any joining fees?

None. No joining fees, no admin charges, no hidden costs of any kind. The price you're quoted at your Strength Assessment is the price you pay, for your training, and nothing else. What you see is what you get.

I’m already training elsewhere. What makes this different?

Most gyms give you a workout. It's random every week, and you're left to figure out whether it's working. At The Evolved, you get a 12-month roadmap grounded in real science and built around the longevity markers that matter for women. We start with a 1-on-1 Strength Assessment so your program is safe, sustainable, and specific to you. Our training is periodised and phased, backed by the world's leading experts in women's strength and ageing. You'll never burn out, always make progress, and feel in full control of your body.

Are there any lock-in contracts?

No lock-ins, just a 30-day cancellation notice across all services. This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.

Is this like a regular gym?

Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships. This is female-specific coaching designed for your body, stage of life, and long-term health. You'll train in small groups with expert guidance to ensure your form is perfect and you're safely pushing yourself. The atmosphere is supportive, trainers and fellow members pushing each other, not competing.

Am I too old to start strength training?

Our youngest member is 14. Our most experienced woman is 72. We cater to all women regardless of size, shape, fitness level, or age. The group who find it hardest to build lean muscle mass are women over 40, and not coincidentally, this is the group who benefit most from properly structured strength training. Our entire system is designed around the unique needs of perimenopausal, postmenopausal, and ageing women. You'll feel stronger, move better, and stay independent, at any age.

I haven’t exercised in 10+ years… is this too advanced for me?

Not at all. You'll begin with a Strength Assessment where we meet you exactly where you're at: no pressure, no expectations. Our beginner-friendly onboarding focuses on movement confidence, not performance. You'll feel safe, seen, and supported from Day 1. If it's been a while, we'll likely recommend our Fast Track membership, which includes one-on-one personal training each week: the best way to learn faster, adapt exercises to your body, and build confidence from scratch. You'll be working out with a group of women just like you.

I’ve had injuries or chronic pain… can I still join?

Yes, and in fact, that's one of the most common reasons women come to us. We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and work closely with physios and allied health professionals. Already have a treatment team? We're happy to collaborate. Low-impact strength training, focusing on form and gradual progression, can help strengthen the muscles around your joints and reduce pain over time.

Will lifting weights make me bulky?

This is one of the most common concerns we hear, and it's completely understandable. The short answer: no. Building the kind of muscle that looks "bulky" requires years of very specific training, very high calorie intake, and often hormonal support. Women's physiology simply doesn't work that way naturally. What strength training does build is a lean, toned, shapely body that gets stronger and more capable every week.

In fact, the bigger risk for women as they age is losing muscle, which slows metabolism, affects posture, and reduces independence over time. Strength training is how you hold onto what matters most. The goal isn't to get bigger. It's to get stronger, leaner, and feel great in your body.