Meet Wileen | Female Personal Trainer Brisbane
If you’ve ever felt unsure about stepping into a gym, worried about doing it wrong, or wondered whether you really belong there you’re not alone.
Many women share those exact fears, no matter their age or fitness level.
At The Evolved All Female Gym in Brisbane, we know the hardest part isn’t always the workout itself. It’s the first step.
That’s why our trainers aren’t just here to coach you they’re here to guide you, support you, and show you what’s possible when you believe in yourself.
This is the story of Wileen, one of our dedicated personal trainers in Brisbane.
Her journey into fitness wasn’t straightforward, and that’s exactly what makes her such a powerful guide for women starting their own.
From Lab Coats to Lifting Weights
Before she became a trainer, Wileen’s life looked very different. She studied genetics and psychology, spending long hours in labs and research spaces. On paper, she was excelling. But inside, something didn’t feel right.
“I was good at it, but it didn’t fulfil me the way connecting with people does,” she recalls. “I couldn’t imagine sitting in a room facing white walls for nine hours a day for the rest of my life.”
Like many women, she found herself caught in routines that looked successful from the outside but left her feeling stuck.
Finding Her Own Turning Point
University was demanding, and the pressure was heavy. That’s when Wileen discovered strength training. At first, it wasn’t about chasing results. It was about carving out one hour each day that was hers alone.
“Going to the gym became a space where I could just zone out. It wasn’t about quick fixes or instant results. It was about showing up for myself,” she explains.
The gym gave her what textbooks and research never could: energy, confidence, and the simple joy of feeling strong.
The Struggles and the Lessons
Wileen is the first to admit it wasn’t always smooth. She faced doubts about lifting too heavy, worries about getting “too bulky,” and moments where progress felt frustratingly slow.
“There were times I got caught up in chasing numbers and forgot to enjoy the process,” she says. “I had to learn to bring the fun back, to remember why I started.”
Through discipline, consistency, and a willingness to keep showing up even when it was tough, she built not only physical strength but resilience that carries into every part of her life.
The Breakthrough: Building Confidence Through Strength
The more she trained, the more she realised strength wasn’t about appearance. It was about feeling capable.
“The gym taught me discipline. Motivation only gets you so far, but discipline is what carries you through on the hard days,” she shares.
What began as a personal escape became the foundation for a career. Wileen transformed her own life and now channels that same energy into coaching women who are ready to discover their own strength.
Why Wileen Coaches
Wileen believes strength training is about much more than physical results.
“I know how intimidating it feels to be new to the gym. That’s why I focus on creating a safe, supportive environment where women can push themselves at their own pace,” she says.
She understands that every woman comes with her own story, her own fears, and her own goals. For her, coaching is about building trust and showing clients they’re stronger than they think.
Wileen's Most Rewarding Coaching Moment
One of Wileen’s favourite memories is training alongside friends during her early gym days.
“It took the pressure off,” she laughs. “We could just have fun together, cheer each other on, and still get the work done.”
That simple joy of sharing the experience with others still shapes how she coaches today. She knows fitness should feel empowering, not punishing.
How Wileen Coaches Today
At The Evolved, Wileen works with women of all ages through 1:1 Personal Training, tailored to each client’s needs and goals. Her sessions are structured but flexible, combining smart programming with encouragement and clear feedback.
She places strong emphasis on proper form and technique, ensuring women can train safely while building confidence with every lift. Whether a client’s goal is to gain strength, improve energy, or simply feel at home in the gym, Wileen knows how to meet them where they’re at.
What You Can Expect Training With Wileen
With Wileen as your coach, you can expect a balance of structure and fun. You’ll have workouts designed to challenge you, but always with your long-term health in mind.
You’ll feel supported on the tough days and celebrated on the strong ones.
Her clients don’t just gain muscle, they gain confidence, discipline, and a sense of pride in what their bodies can do.
Take The First Step
If you’ve been waiting for the right moment to begin, this is it. You don’t need to have it all figured out. You just need to start and Wileen will be right there to guide you.
The first step is a Strength Assessment at The Evolved All Female Gym.
We are currently full, but you can head to our website and join the priority list. Sometimes you may be lucky and see a calendar pop up on the next page. If it does, book in immediately.
The sooner you start, the sooner you’ll feel stronger, confident, and ready for life.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Helen, 54
"Postmenopause hit hard for Helen, constant fatigue, a busy home life, and the weight just wouldn’t budge. With a move, rep hockey, and full-time work, she had every reason to pause. But by committing to smart strength training at The Evolved, Helen rebuilt her body. at 54"
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
