Meet Piper | Female Personal Trainer Brisbane
For many women in Brisbane, fitness can feel intimidating.
Maybe you’ve tried gyms that didn’t feel supportive, struggled to stay motivated, or found yourself stuck in old habits you can’t quite break.
Piper knows this feeling firsthand.
Like so many women, she knew she wanted something more but wasn’t sure how to start.
“I used to love to party a lot. I was not a very fit person. When I was at uni I used to smoke a lot of cigarettes & liked to drink and party a lot.,” she says.
Like so many women, she knew she wanted something more but wasn’t sure how to start.
From Cigarettes to Circus & now Personal Training
The turning point came during her psychology studies. “I used to have cigarette breaks in my studies and I knew that wasn’t super healthy. I was learning about addictive behavior and how to change that. I thought, okay, I’ve got to use this information as a way to change my life.”
Instead of walking outside for a smoke, Piper picked up a hula hoop.
“I would go and have a hula hooping break… practising moving my body, doing yoga for like 10 minutes, and then I’d go back and study.”
That playful swap was the first step that set her on a completely different path, one that would eventually lead to becoming a personal trainer in Brisbane.
Pain Plus Reflection Equals Growth
Change wasn’t immediate or easy. After finishing her degree, Piper realised psychology would take her into research. “It was going to be research heavy. And I’m definitely a people person, so I wanted to do something that was more with people.”
She travelled, taught circus arts, and slowly found her way into fitness and coaching. “It was interesting. I started teaching circus and then that moved into fitness and then into coaching. It felt like a natural progression but also a lot of growth.” Along the way, she learned that discipline isn’t something fixed.
“I used to not think discipline was a strong point of mine. But then I realised it was through practice.”
Why Piper Coaches Women
Through psychology she gained the science of behaviour change. Through fitness she gained the lived experience of transformation. “Psychology helped me understand behaviour change, and fitness gave me the way to apply it,” she explains.
That blend is now at the heart of her coaching. What makes Piper different is how she shows up for her clients.
“I think they connect with my energy and that I’ve been through my own struggles. I try to make it fun but also supportive. They feel seen. I’ve been there. I know what it’s like to feel stuck and I show them they can actually move past it.”
How Piper Coaches Today
At The Evolved All Female Gym, Piper focuses on 1:1 Personal Training. Her sessions are tailored to the individual, whether it’s a beginner nervous about stepping into the gym, a busy mum wanting her energy back, or a woman in her 50s discovering that her strongest years aren’t behind her.
She helps clients replace unhelpful habits with positive ones, just as she once did. Small steps become lasting changes. With Piper, the gym becomes a place of possibility, not pressure.
What You Can Expect Training With Piper
When you train with Piper, expect to feel supported from the very first session. She’ll meet you exactly where you are, and she’ll challenge you to see what’s possible.
Her clients often find themselves achieving things they never thought they could, whether that’s lifting a barbell for the first time, committing to regular training, or finally believing in their own strength.
“Discipline isn’t something you’re born with,” she reminds clients. “It’s something you build.”
Ready To Begin?
If you’re ready to feel stronger, healthier, and more confident, Piper would love to help.
The first step is a Strength Assessment at The Evolved All Female Gym.
We are currently full, but you can head to our website and join the priority list. Sometimes you may be lucky and see a calendar pop up on the next page. If it does, book in immediately.
The sooner you start, the sooner you’ll feel stronger, confident, and ready for life.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Helen, 54
"Postmenopause hit hard for Helen, constant fatigue, a busy home life, and the weight just wouldn’t budge. With a move, rep hockey, and full-time work, she had every reason to pause. But by committing to smart strength training at The Evolved, Helen rebuilt her body. at 54"
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
