Meet Marnie | Female Personal Trainer Brisbane
If you’ve ever felt stuck in the cycle of working, going home, collapsing on the couch, and wondering if there’s more to life, you’re not alone.
Many women in Brisbane feel exactly the same, tired, uninspired, and unsatisfied with how their body feels or what their days look like.
The truth is, finding the energy and confidence to change isn’t easy. It takes courage, support, and a guide who has walked the path herself.
That’s where Marnie comes in. As a personal trainer Brisbane women trust, Marnie knows first-hand what it feels like to be stuck, and she’s proof of what can happen when you take that first step toward change.
From the Workshop to the Weight Room
Marnie’s story didn’t start in a gym. It started in a mechanic’s workshop, where she was the first female apprentice. It was a tough, male-dominated environment, and instead of lifting women up, it often left her feeling small. She worked hard but felt invisible. She was reserved, shy, and constantly pushed around.
At the end of long days, she would go home and collapse into the same routine: TV, phone scrolling, and the creeping sense of dissatisfaction. She had energy for nothing, and joy was nowhere to be found.
Her turning point came when a close friend announced she was pregnant. The question hit Marnie like a bolt:
“What am I doing with my life?”
She had pushed through four years of an apprenticeship she never truly loved, just to prove she could finish. That moment was the wake-up call she needed. She quit without a plan, driven only by the certainty that there had to be something more.
Finding Strength & Confidence
The shift didn’t happen overnight. Marnie floated between jobs, unsure of what was next. Then a colleague also a personal trainer encouraged her to get into the gym. Every morning he’d ask, “Did you go to the gym today?” That gentle accountability planted the seed.
At first, she struggled. Like many women, she would start for a few weeks, stop for months, then start again. But eventually, consistency stuck.
She began to see her body change. She felt stronger, more energetic, and, for the first time, proud of what she was building. The gym stopped being a chore and became her anchor.
“Twenty-five years hating your body is a really long time,” Marnie says. “Now I feel good. I feel proud of what I’ve built.”
That transformation gave her more than a new body. It gave her self-worth, confidence, and the realisation that strength training is not about punishment, it’s about possibility.
Why Marnie Coaches
Marnie became a personal trainer because she knows what it’s like to start from zero. She understands the frustration of stopping and starting, the guilt of “falling off track,” and the voice in your head that says you’re not good enough.
Her philosophy is simple: fitness should make you feel capable, not punished. “Some people need five sessions a week. Others just need the reminder that a bad day doesn’t mean a bad week. Exercise is not punishment, it’s a gift to yourself.”
“Some people need five sessions a week. Others just need the reminder that a bad day doesn’t mean a bad week. Exercise is not punishment, it’s a gift to yourself.”
That’s why women of all ages resonate with Marnie. She doesn’t expect perfection. She believes in progress, in finding joy in the process, and in celebrating small wins that lead to big breakthroughs.
Marnie's Most Rewarding Coaching Moment
One of Marnie’s clients, Katherine, came in unsure and hesitant with her deadlifts. Together, they worked patiently on form and confidence. Today, Katherine is lifting 40 kilos with pride.
For Marnie, it’s not about the number on the barbell, it’s about watching someone step into their own strength.
She’s also coached friends through the basics, reviewing videos of their form, breaking down movements, and celebrating their progress. “That was the moment I realised I really know what I’m talking about,” she says. “Helping someone understand their own strength is the best feeling.”
How Marnie Coaches Today
At The Evolved All Female Gym, Marnie works with women of all ages through 1:1 Personal Training. Her approach is tailored, empathetic, and rooted in her own journey.
She knows not every woman has the time or desire to train five days a week. That’s why she focuses on smart, effective strength training that fits real lives.
For many, that’s three focused sessions per week enough to build strength, improve confidence, and create lasting change without overwhelming an already busy schedule.
Marnie is patient, approachable, and practical. She helps women see that lifting heavy doesn’t make you bulky, it makes you strong. And she empowers clients to stop relying on cardio alone, instead building muscle, confidence, and resilience that carries over into every part of life.
What You Can Expect Training With Marnie
When you train with Marnie, you can expect to be supported, encouraged, and challenged in equal measure. She’s not the kind of coach who barks orders.
She’s the coach who will remind you that tomorrow is a new day, who will help you reset when life gets messy, and who will celebrate every step of progress.
Her promise is simple: if you’re willing to take the first step, she’ll walk beside you until you see what you’re capable of.
Ready To Begin?
If you’re ready to take the first step toward strength, confidence, and a body you feel proud of, Marnie would love to meet you.
The first step is a Strength Assessment at The Evolved All Female Gym.
We are currently full, but you can head to our website and join the priority list. Sometimes you may be lucky and see a calendar pop up on the next page. If it does, book in immediately.
The sooner you start, the sooner you’ll feel stronger, confident, and ready for life.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Helen, 54
"Postmenopause hit hard for Helen, constant fatigue, a busy home life, and the weight just wouldn’t budge. With a move, rep hockey, and full-time work, she had every reason to pause. But by committing to smart strength training at The Evolved, Helen rebuilt her body. at 54"
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
