Meet Leisa | Female Personal Trainer Brisbane
If you’ve ever felt stuck in a cycle of wanting change but not knowing how to get there, you’re not alone.
Many women in Brisbane feel the weight of long work hours, busy family lives, and health habits that never quite stick.
Maybe you’ve tried diets, joined gyms, or followed programs online, but deep down you know something’s missing.
What you want is not just to look fitter, but to feel stronger and more confident in your own body.
That’s where Leisa, one of our dedicated personal trainers at The Evolved All Female Gym, comes in.
Her journey to becoming a coach wasn’t straightforward, it was shaped by years of struggle, self-doubt, and finally, breakthrough.
And, because she’s walked that path herself, she now has the wisdom and compassion to guide women of all ages toward the strength and confidence they’ve been searching for.
From Chaotic Kitchens to the Gym Floor
Leisa’s story didn’t begin with barbells and coaching sessions. For more than a decade she worked as a chef in Brisbane, grinding through 12–15 hour days in high-pressure kitchens. On paper it looked like a career filled with creativity and skill, but behind the scenes it was draining.
Long hours, weekend shifts, late nights, and the drinking culture that often comes with the industry began to chip away at her health.
“I had a lack of real purpose. Life felt mundane. The job was chaotic, the industry was toxic, and it didn’t align with the person I wanted to become,” Leisa recalls.
She used fitness as an escape, sneaking in workouts when she could, but the reality was that her lifestyle and her goals were in constant conflict. Like so many women, she wanted to feel better but was stuck in a loop of stress, exhaustion, and self-doubt.
The Turning Point
Even in those years, Leisa always found herself drawn to training. She picked up her first barbell at 17, and for years she lifted on her own, not really knowing if she was making progress. Eventually the frustration of “running in circles” pushed her to take a leap and hire a coach. That decision was a game-changer.
With guidance, structure, and accountability, she finally began to see the strength gains and confidence she had been chasing for so long. At first, it was about looking better. But, as the process unfolded, her motivation shifted toward performance, health, and energy. That shift laid the foundation for everything that came next.
The Struggles and the Lessons
Of course, the journey wasn’t easy. Leisa faced the same struggles that many women know too well, body image battles, binge eating, drinking habits, over training, and the endless pressure to “do more.” There were countless times she wanted to quit.
“Even last week I felt like giving up,” she admits. “But I’ve learned that breakdowns always come with breakthroughs. You just have to keep going.” What changed for her wasn’t sheer willpower alone.
It was learning that progress comes from being intentional, consistent, and patient. She discovered the importance of nutrition, recovery, stress management, and mindset, not just sets and reps.
The Breakthrough
Through years of trial, coaching, and reflection, Leisa transformed. Strength training gave her more than just physical results.
It gave her the energy to wake up at 4:30 every morning, the confidence to run a marathon, and the resilience to handle life’s challenges without falling back into old habits.
Her body composition changed, her mindset evolved, and she began to trust the process instead of chasing quick fixes. That trust and consistency became her superpower.
“Strength training makes me want to be a better human every single day. From the way I feel, to how I move, to the energy I bring, it shapes everything about my life.”
Her body composition changed, her mindset evolved, and she began to trust the process instead of chasing quick fixes. That trust and consistency became her superpower.
Why Leisa Coaches
For Leisa, becoming a personal trainer in Brisbane wasn’t just about changing careers. It was about sharing what she had learned with other women who felt stuck like she once did.
“I feel called to help women who don’t see their own value, who doubt themselves. I’ll hold your hand for a while if that’s what you need, but my goal is to build you up so you can carry yourself. I want you to feel proud, capable, and confident.”
Leisa's Most Rewarding Coaching Moment
One of Leisa’s most rewarding coaching experiences has been working with a client named Renee, who faced breast cancer. Together they navigated her highs and lows, focusing on consistency and health above all else.
“It’s not about fully recovering in a straight line. It’s about staying as strong and healthy as possible through each wave. Seeing Renee regain her energy, move with confidence, and look in the mirror with pride, that’s why I do this.”
Her story with Renee is just one example of how deeply Leisa cares about her clients’ journeys. She celebrates every woman who comes in nervous to touch a barbell and leaves, months later, lifting weights they never thought possible.
How Leisa Coaches Today
At The Evolved All Female Gym, Leisa offers 1:1 personal training tailored to women of all ages. Whether you’re brand-new to strength training or have years of experience, she focuses on building consistency, confidence, and results that actually last.
Her approach goes beyond sets and reps. She helps clients align training with nutrition, stress management, and recovery. She creates an environment where women feel safe, supported, and excited to train. A far cry from the intimidating atmosphere of commercial gyms.
The Value of Training with Leisa
When you train with Leisa, you can expect:
- A safe, welcoming environment designed for women.
- Personalised guidance to help you move past plateaus.
- Support through setbacks and encouragement when you need it most.
- Consistent progress toward strength, confidence, and energy.
Her promise is simple: she’ll meet you where you are, help you take that first step, and guide you through a journey that changes far more than your body.
Take The First Step
If you’re ready to stop running in circles and finally feel the confidence that comes from strength, Leisa is here to help. The first step is a Strength Assessment at The Evolved All Female Gym.
We are currently full, but you can head to our website and join the priority list. Sometimes you may be lucky and see a calendar pop up on the next page. If it does, book in immediately.
The sooner you start, the sooner you’ll feel stronger, confident, and ready for life.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Helen, 54
"Postmenopause hit hard for Helen, constant fatigue, a busy home life, and the weight just wouldn’t budge. With a move, rep hockey, and full-time work, she had every reason to pause. But by committing to smart strength training at The Evolved, Helen rebuilt her body. at 54"
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
