Meet Hannah | Female Personal Trainer Brisbane
Strength training isn’t just about lifting heavier weights, it’s about finding freedom from pain, building confidence, and creating a body that carries you through life.
For many women in Brisbane, stepping into a gym can feel intimidating.
Maybe you’ve battled injuries or chronic pain. Maybe you’ve tried classes that left you feeling unseen or unsupported.
Or maybe you’ve been told that power lifting is “too much” for you. Hannah Altman knows exactly how that feels because she’s lived it herself.
From Althete to Strength Training Advocate
Hannah has been an athlete for as long as she can remember, representing at a national level in kayaking and later excelling in powerlifting. But her journey wasn’t always smooth.
Despite her achievements, she struggled with her own body weight and gym confidence. Those challenges became the very fuel that pushed her to study exercise science and dedicate her career to helping others who felt out of place in the gym.
Her path has spanned more than a decade in the health and fitness industry. From sales and management roles to hands-on coaching, Hannah has seen the industry from every angle.
Along the way she earned a Bachelor of Health Science and a PhD in the business of fitness, proof of her relentless commitment to understanding not just training, but the systems and environments that help people thrive.
Finding Purpose In Pain
Through her career, Hannah began to specialise in occupational pain management, chronic pain, and rehabilitation. Working alongside medical professionals and older populations, she discovered how powerful strength training could be for reducing pain and restoring quality of life.
This wasn’t just theory. Hannah built her career on the principle that everyone, no matter their size, age, or background, deserves to be fit, healthy, and happy. For her, inclusivity isn’t a buzzword; it’s a lived value.
She believes the barbell can be a safe space, a place where strength becomes a tool for empowerment and longevity.
Science Meets Coaching
What sets Hannah apart is the way she blends rigorous science with hands-on coaching.
Her PhD research sharpened her understanding of how fitness businesses operate, but her heart is at the barbell. She loves coaching lifters of all levels from first-timers learning to squat safely to competitive powerlifters chasing personal bests on the platform.
Her coaching is grounded in evidence, but her delivery is personal and empathetic. She knows the science, but she also knows what it feels like to walk into a gym and doubt yourself.
Hannah's Coaching Philosophy
Like many women, Hannah has had moments of not feeling at home in her own body. She’s been on both sides of the spectrum: the high-level athlete pushing her limits, and the woman struggling with weight and confidence.
This duality is what makes her such a powerful coach. She doesn’t just prescribe exercises; she understands the emotions, the barriers, and the quiet victories her clients experience.
For her, every deadlift, squat, or bench press is more than a movement, it’s a reclaiming of self-belief.
How Hannah Coaches at The Evolved
At The Evolved All Female Gym, Hannah now focuses on helping women overcome pain, build strength, and discover joy in powerlifting.
Whether it’s rehabilitation, sports-specific training, or preparing for competition, she brings a depth of knowledge and compassion that puts clients at ease.
Her vision is simple but profound: exercise should be the highlight of your day, not a chore. Strength should feel empowering, not intimidating. And the gym should be a place where every woman feels safe, respected, and supported.
Why Train With Hannah?
- Decades of experience in health, fitness, and competitive sport.
- Academic expertise with a Bachelor of Health Science and PhD in the business of fitness.
- Specialisation in occupational pain, chronic pain, and rehabilitation.
- Hands-on powerlifting coach who knows the sport from every angle.
- Inclusive philosophy that makes the gym feel like a family.
Ready To Join A Community of Strong Women?
If you’ve ever doubted whether the gym was for you, Hannah is here to change that story.
Whether you’re managing pain, chasing new performance goals, or simply wanting to feel confident in your body again, she’ll meet you where you are and help you find your happy place at the barbell.
The first step to getting started is a Strength Assessment at The Evolved All Female Gym.
We are currently full, but you can head to our website and join the priority list. Sometimes you may be lucky and see a calendar pop up on the next page. If it does, book in immediately.
The sooner you start, the sooner you’ll feel stronger, confident, and ready for life.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Helen, 54
"Postmenopause hit hard for Helen, constant fatigue, a busy home life, and the weight just wouldn’t budge. With a move, rep hockey, and full-time work, she had every reason to pause. But by committing to smart strength training at The Evolved, Helen rebuilt her body. at 54"
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
