Meet Beth | Female Personal Trainer Brisbane
At The Evolved All Female Gym, we know stepping into the gym can feel intimidating, especially if you’re unsure where to start.
Maybe you’ve been out of routine for years, maybe you’ve never touched a barbell, or maybe you’ve only ever tried cardio, yoga, or Pilates and still feel like something’s missing.
What you really want is more than just “getting fit.” You want to feel strong in your body, confident in your movements, and proud of what you can do.
That’s exactly why we want you to meet Beth. She’s not just another personal trainer in Brisbane.
She’s walked the same path of doubt, rediscovered her own strength, and now dedicates her life to helping women of all ages do the same.
From Athlete to Personal Training
Beth’s story didn’t begin in a gym full of barbells and dumbbells. She started her career behind a desk, working in administration at a university and later taking on an internship at her church.
But before all that, she was a committed netball player, representing the Northern Territory and travelling interstate on a weekly basis.
Balancing elite sport with full-time work was exhausting, but it gave her discipline and resilience. Then, when her time as an athlete ended, she felt the same shift many women experience when routine and identity change.
The hours at her desk left her restless, and without the structure of training and competition, she struggled to feel like herself.
The Spark That Changed Everything
The turning point came when Beth began coaching younger girls in netball. Watching their faces light up as they learned new skills was something she couldn’t ignore. She loved seeing them grow stronger and more confident, and it ignited a new passion.
That spark pushed her to learn more about strength training, not just for her own growth, but so she could help others find the same sense of achievement she saw in her athletes.
Struggles, Lessons, and Growth
Beth admits it wasn’t always smooth. Like many women, she first saw the gym as a place for image, a way to look a certain way rather than feel strong. And, like many women walking into a gym for the first time, she felt the fear of not knowing what to do.
But those struggles shaped her perspective. Over time, she learned that strength training is not about chasing an image. It’s about living better, moving with confidence, and rediscovering what your body is capable of.
That realisation didn’t just change her, it became the foundation of how she coaches today.
A Breakthrough That Built Belief
Beth remembers being awarded a scholarship with the Northern Territory Institute of Sport. It was the first time she experienced structured strength training, and it opened her eyes to what focused, intelligent training could do.
Later, as a personal trainer, she saw the same breakthroughs in her own clients. One close friend, nervous and unsure after pregnancy, had never trained before. With Beth’s support, she began lifting weights she never thought possible.
The scale didn’t change overnight, but her strength and confidence did. That moment reminded Beth why she does what she does.
Why Beth Coaches Women Today
When you ask Beth why she coaches, her answer is simple: it’s not just about the workouts.
“I like connecting with people on a deeper level. Yes, the training is important, but the real difference comes when you feel supported and encouraged in every part of your journey. That’s what keeps people consistent. It’s emotional. People need to feel safe, supported, and reminded of what they’re capable of.”
That philosophy shapes every session she delivers.
How Beth Coaches at The Evolved
Beth works with women of all ages through 1:1 Personal Training at The Evolved All Female Gym. Her coaching style blends encouragement with accountability, making strength training approachable for beginners and challenging for those ready to take the next step.
Whether you’re looking to rebuild your strength after years away, balance the demands of motherhood, or finally move past the fear of the gym, Beth’s approach is tailored, personal, and empowering.
She knows what it feels like to walk in nervous. She knows what it feels like to doubt yourself. And she knows how to help you move past that hesitation, step by step.
What You Can Expect Training With Beth
Training with Beth means more than learning how to lift weights. It means gaining confidence in your own body. It means discovering strength you didn’t know you had. And it means feeling supported every step of the way by a coach who genuinely cares.
Beth’s clients describe her as encouraging, patient, and deeply invested in their success. She makes the gym a place where you can feel at home while also being pushed to achieve more than you thought possible.
Ready To Begin?
If you’ve been thinking about starting but feel hesitant, Beth’s advice is simple: take the first step. You have nothing to lose, and everything to gain.
The first step is a Strength Assessment at The Evolved All Female Gym.
We are currently full, but you can head to our website and join the priority list. Sometimes you may be lucky and see a calendar pop up on the next page. If it does, book in immediately.
The sooner you start, the sooner you’ll feel stronger, confident, and ready for life.
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Helen, 54
"Postmenopause hit hard for Helen, constant fatigue, a busy home life, and the weight just wouldn’t budge. With a move, rep hockey, and full-time work, she had every reason to pause. But by committing to smart strength training at The Evolved, Helen rebuilt her body. at 54"
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
