Thanks for visiting, here are some of our results
WE ARE THE #1 TRANSFORMATION HUB
for Busy Women, Mums and Peri/Post Menopausal Women in Brisbane
Monique returned to the gym after a long break due to university and work commitments. She aimed to regain strength and lose 15kg. After a holiday in Japan, she intensified her focus on training and nutrition, following the FitFam Cookbook. Remarkably, she lost 12.8kg in five months, successfully navigating the festive season.
Eleni, 63, was told two years ago she had osteoporosis, after first going to The Bone Health Clinic she switched to The Evolved after finding the former's atmosphere too frail. She recently lifted 40kg, outperforming her 43-year-old self. We wish every 63 woman could be like Leni
Tash faced a serious warning from her doctor about her heart condition, prompting her to lose weight. As a night-shift nurse with a love for Coca-Cola and chocolate, she struggled to find a starting point for change. Over 14 months, she lost 20kg through strength training, better nutrition, and sustainable habits, avoiding cardio. Now confident and embracing her transformation, she even did a photoshoot. Her journey continues to evolve.
Vicki began her wellness journey with a six-day training routine but saw minimal progress. After joining The Evolved, she increased her protein intake, improved strength training, and enhanced recovery. In 7 weeks, she lost 3kg, revealed her abs at 50, achieved a 60kg squat, and got closer to her first chin-up. True success stems from hard work combined with the right practices.
Despite pregnancy, business, and a husband away, Kerri-Lee made progress. She mastered meal prep, exercised, managed diabetes, and reached 37 weeks without preeclampsia. She lost 10kg post-baby and fit into a size 10 swimsuit by focusing on efficiency. You can too.
After her second child, Ruth faced body changes and stress, initially coping with intense exercise. Realising the need for change, she reduced her training from 9 to 3 hours per week at The Evolved, emphasising recovery, nutrition, and mental health. This led to increased vitality, reduced stress, and a 4cm waistline loss, helping her find balance.
Nikki's journey was about empowerment and confidence, not just weight loss. She achieved her weight goal and felt amazing on her wedding day. She embraced guilt-free eating, improved her metabolism, and navigated social dining.
Kat, a new gym member, started training with two sessions weekly and later increased to three. She stated she may not have joined without our encouragement. We proudly support her inspiring transformation into a confident woman through fitness.
Kylie struggled with constant snacking and meal prep while managing four energetic children. Instead of giving up, she adapted by cooking larger portions and using liquid nutrition for quick energy. Realizing that perfection was unattainable, she focused on consistency, adopting the mantra, "Just keep swimming."
I thought I could handle training, nutrition, business, and family, but chronic fatigue from sleep deprivation caused health issues. To regain my energy, I learned to value restful sleep, nourish my body, and build strength to prevent burnout.
Emma initially thought that eating less and exercising more would help her reach her goals, but it only caused fatigue. At The Evolved, she learned that nourishing her body, smart training, and a positive mindset were key to her transformation. Now, she feels stronger and healthier, embracing self-kindness. Her advice: “Every day is a new dawn. Have faith in your journey.”
Katrina, a quiet achiever, dedicated herself to training four days a week, avoided takeaway, and followed the program while working FIFO. The key takeaway is to simply "just do it!"
Karyn, struggling with chronic fatigue and joint pain from inadequate sleep, shifted to sustainable habits instead of quick fixes. As a result, she lost 12kg, alleviated daily discomfort, enjoyed better sleep and energy, and created healthier family routines. Karyn encourages others to take that first step toward change, promising profound results.
A mother of four balancing her nursing career faced self-doubt and setbacks. Simone is now focusing on progress over perfection, committing to meal prep and training, which have improved her sleep and reduced anxiety. She encourages others seeking consistency to view their journey as ongoing and to keep moving forward, emphasising inner strength. 💜
Tammy has regained her strength and confidence, enjoying vibrant energy for her children and fitting into size 8-10 dresses, leaving size 12 behind. The greatest victory is overcoming adenomyosis, resulting in no missed periods or pain reliever dependency. She encourages others to embrace change and seek transformation. 💜🔥
Katherine struggled with inconsistent training and nutrition, feeling like a failure after each setback. However, each attempt built her strength and discipline. Eventually, she committed fully and lost 15kg in 6 months. Her journey shows that every restart brings you closer to success—perseverance is key.
Emma shed 10kg while embarking on her journey with us, discovering the art of strength training for the very first time and embracing a transformative new way of life...
Helen faced challenges over the last 12 weeks, including a crowded house, moving, hockey, work, and volunteering. Instead of pausing, she chose to make progress by learning and staying committed. Six months later, her transformation proves that despite a busy life, one can prioritise personal growth.
In six months, Charmaine lost 10kg while overcoming challenges like chronic back pain, a broken leg, and a tempting work culture. As a remote-working mother in the defense force, she adapted her training and nutrition to achieve her goals. With dedication and the right guidance, she navigated setbacks and achieved remarkable results, proving that others can do the same.
Emma lost 600g but significantly transformed her body composition, burning 1.6kg of fat and gaining 1kg of muscle. The subtle changes became clear through before and after photos, highlighting that body composition is more important than weight.
Helen, new to gyms, sought strength and found The Evolved All Female Gym. Supported by a community of women, she built confidence and began lifting. Though challenging at first, she progressed and, after six months, lost 14.3kg and could deadlift 90kg. More importantly, she gained self-belief.