Fast Track Your Strength. One-on-One Coaching for Women Who Want Results Sooner, Safer, and Smarter.
Evidence-Based. Female-Specific. Fully Supported.
At The Evolved, we don’t guess. We assess, program, and coach based on what actually works for women, especially those navigating hormonal changes, muscle loss, and life’s many demands.
The Fast Track Membership is for women who want the most tailored, effective path to results.
It includes everything in our Sculpt & Strength Membership, with the critical addition of one-on-one personal training each week to fast-track your progress, confidence, and competency.
Whether you’re returning from injury, starting from scratch, or just want to move and lift well without wasting time, this is for you.
You’ll still be coached in our small-group Sculpt & Strength sessions (3+ per week), where you’ll be guided on posture, tempo, movement, and load but you’ll also get dedicated 1:1 time each week to:
✅ Learn at your pace
✅ Modify or adapt exercises for your body
✅ Get expert eyes on YOUR movement, not just the group
✅ Build strength and competency with full confidence
This hybrid approach means you never get left behind.
You’ll be progressing faster, moving better, and lifting safer with a coach who’s always got your back.
Whether It's Your First Time Or Tenth Time, Get Started The Smart Way
Strength training can feel overwhelming and we get it.
Posture, position, range of motion, tempo… it’s a lot to take in.
That’s why most gyms fall short.
Commercial gyms: Lock you into long-term contracts, hand you a generic program, and leave you to figure it out solo.
Small group fitness gyms: Mix cardio with weights, sabotaging your strength gains and risking injury.
Pilates studios: Tell you you’re building strength, but the research is clear it’s not enough to rebuild lost muscle or improve bone density, especially for peri- and postmenopausal women.
Most fitness programs were never built for women.
That’s where the Sculpt & Strength + Fast Track difference begins.
We pair science-backed strength programming with expert 1:1 coaching so your foundation is solid, even if you’re starting from scratch, returning after injury, or want to fast-track your progress.
You’ll never wonder if you’re doing it right, and you’ll never be just another body in the room
The Longer You Wait, the More Muscle You Lose
Muscle loss accelerates during the exact phases of life when most women stop training:
→ Juggling study and early career
→ After pregnancy and birth recovery
→ During the chaos of perimenopause
→ Post-menopause when hormones drop sharply
And yet, this is when your body needs strength training the most.
If you don’t build muscle on purpose, you’ll lose it by default.
At first, it’s subtle, your clothes feel tighter, your reflection changes.
Then fatigue creeps in, energy dips, and little injuries start showing up.
Your knees ache, your back tweaks, your balance feels off.
Suddenly, bone density becomes a concern and hot flushes are the new normal.
The longer you wait, the harder it becomes to get it back.
Fast Track was designed to interrupt this decline, so you can rebuild from wherever you're starting and reclaim how you feel in your body, fast.
Finally, A Program That Finally Works For Women
We built Sculpt & Strength to serve the hardest-to-serve demographic, postmenopausal women, using intensity levels backed by:
- National Strength & Conditioning Association
- Dr. Gabrielle Lyon (Muscle-Centric Medicine)
- Dr. Stacy Sims (Women Are Not Small Men)
- Dr. Vonda Wright (Women’s Healthy Ageing & Orthopaedic Performance)
- Dr. Paul Cribb (Strength & Metabolism Research)
This isn’t guesswork.
It’s not random circuits thrown together by junior trainers.
And, it’s definitely not watered-down rehab dressed up as “fitness.”
This is structured, science-backed strength training made for women, not just adapted to them.
Built to help you age powerfully, not passively.
What You Get With Fast Track
*All the classes in purple + 1 x 30 min 1:1 Personal Training Session Per Week
Evolve Strong
Evolved Strong is our signature strength + bone density session, combining the muscle-building power of traditional strength training with low-instensity plyometric work, a proven formula to stimulate both muscle growth and bone adaptation.
This class is specifically designed for women who want to shape their body, build muscle, and protect their bones.
Sculpt & Strength
Our signature female-specific strength sessions, designed to build lean muscle, improve bone density, and reshape your body with intelligent, progressive overload. We meet you where you're at and adapt around injuries or mobility limitations.
Expect hands-on coaching, perfect form, and structure that builds confidence and visible results not burnout.
Smart Meal Plan
Support your strength and energy with nutrition that makes sense. Our Smart Meal Plans are flexible by design. Follow them strictly or use them as a guide depending on your goals and relationship with food.
Built by experts, each plan complements your training, fuels recovery, and promotes long-term body composition changes without extremes or restriction.
Fast Track Members Also Get Access To...
Power Moves Cardio
Burn energy, boost fitness, feel alive.
Power Moves is a cardio-based circuit class designed to improve cardiovascular fitness, increase endurance, and help you burn maximum calories in a vibrant, supportive setting.
Each session is fully scalable low impact for beginners, high intensity for those who want to push.
It’s the perfect complement to our strength sessions, helping improve VO₂ Max (your body’s ability to use oxygen), an essential marker of health and longevity.
Pilates Evolved
Long-range strength for a long, mobile life.
This isn’t just mat Pilates, this is Evolved Pilates.
Our classes are designed to lengthen muscles, improve joint stability, and free up stiff, overworked areas so you can recover, move better, and feel better.
With calming music, ambient lighting, and intelligent programming, it’s your space to breathe and reset especially useful between Sculpt & Strength days.
Hybrid Fitness
Test your limits. Compete against yourself.
Inspired by the rise of fitness racing (like HYROX), this class is built for challenge. We offer Beginner Programming for women wanting to improve their running, endurance, and metabolic fitness and Advanced Programming for those who want a little insane.
Every session tests your physical and mental grit in a format that builds real fitness for life.
Not Just a Gym Session. A Faster, Smarter Way to Get Results.
At Evolved, the Fast Track Program isn’t for dabbling. It’s for women who want the fastest, safest, and smartest path to visible results, backed by expert coaching, intelligent systems, and a proven method designed to build your body up, not wear it down.
Personalised Strength Plan, Backed by Science
This isn’t a cookie-cutter class or circuit. Every week is mapped inside a proven strength system tailored to your goals, fitness level, and injury history with measurable progression from Day 1.
Dedicated Expert Female Coach
You’ll get dedicated time with a coach to fix movement patterns, understand your body, and fast-track your results plus small-group training that delivers the consistency and accountability most women lack.
Precise Programming, No Guesswork
We follow a 12-month periodised strength model that adapts to your cycle, lifestyle, and stage of life. This is female-specific training that actually works, not random “challenges” or fluff.Immediate Momentum + Structure
From your very first session, we give you structure. You’ll know what you’re doing, why it works, and how to measure success instead of floating between classes and hoping for change.
Results That Stand the Test of Time
From peachy glutes in your 20s to better bone scans in your 60s, this membership delivers real, measurable outcomes that go far beyond what you see in the mirror.
Real Health Over Hype
We don’t chase calorie burns or quick fixes. We teach women how to move better, feel stronger, and stay active for life.Honest Expectations
We don’t promise six-week “transformations” on this membership and we won’t fake before-and-afters either. The Fast Track option is for learning quickly, getting stronger faster and setting your body up for life.
If your goal is visible tone, muscle, or long-term shape change, we recommend starting with The Fast Track Program.
Real Women. Real Results
All of our best results come from our Strength & Fast Track Programs
Eleni, 63 Swapped Pilates for Barbell Training
Megan, 30 Grew Glutes & Tighted Her Waist
Isabelle, 21 Spent 12 Months Getting Strong
Want to Go All-In on Your Transformation?
The only upgrade from Fast Track is our Evolved Program a fully immersive coaching experience that rewires your habits, transforms your lifestyle, and delivers lasting change.
It includes everything: personal training, small group strength, cardio, Pilates, mobility, and direct body transformation coaching from Megan.
If you’re ready to do it all, this is for you.
Not Sure If Fast Track is Right for You?
The truth is: we don’t know either.
And, that’s a good thing.
At The Evolved, we don’t push programs, we prescribe them.
That’s why your journey begins with a Strength Assessment, where we assess your current movement, goals, time, and confidence levels to recommend the safest, smartest starting point.
Whether The Fast Track is right for you, or if you’re better suited for another one of our programs, we’ll help you find out.
👉 Want priority access to our next intake?
Join the wait list below and we’ll be in touch to invite you to your private assessment.
FREQUENTLY ASKED QUESTIONS
Can I come and see the gym before booking a Strength Assessment?
We’d love to welcome every visitor but truthfully, we’re far too busy delivering a high level of service to our members to handle casual drop-ins.
We operate by appointment only and currently have a long waiting list of women patiently waiting for an opportunity to join.
Your best next step?
Join the Priority List and if a Strength Assessment spot becomes available, grab it fast.
Not only will you get to see the gym, but more importantly, you’ll walk away knowing:
- Exactly where your starting point is
- How we can support your goals
What kind of training, schedule, and support you actually need to build strength, muscle, improve bone density, and feel in control of your health again.
It’s a no-pressure, no-obligation session just clarity, direction, and a warm welcome.
How much does it cost?
It really depends on your goals, training experience, injuries, and any medical conditions. We don’t believe in throwing out a price for a service that might not suit you or worse, waste your time and money.
That’s why every woman starts with a no-obligation Strength Assessment. It’s how we recommend the right program, not just any program.
Join the Priority List to be notified when a spot becomes available. Our assessments often book out within hours.
What happens on the first visit?
You’ll meet with one of our expert female coaches for a gentle Strength Assessment. No pressure to join, no judgement either.
She’ll identify your starting point and walk you through a personalised plan that fits your goals, lifestyle, training history, and budget.
It’s not a sales pitch. It’s how we set you up for success with clarity and confidence from day one.
Join the Priority List now to be first in line for our next intake.
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout and it’s random every week.
At The Evolved, we give you a 12-month roadmap grounded in real science and built around the longevity markers that matter for women.
We start by taking the time to assess your true starting point with a 1-on-1 Strength Assessment so your program is not just effective, but safe, sustainable, and specific to you.
Our training is periodised and phased, backed by the world’s top experts in women’s strength and ageing.
You’ll never burn out, always make progress, and feel in full control of your body and that’s priceless.
Join the Priority List now and if a Strength Assessment spot opens up, grab it quickly (they go fast).
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services.
This gives us space to plan your training properly and gives you room to push through the tough weeks without quitting on your goals too soon.
We’re here when you're ready, no pressure, no hard sells.
Join the Priority List to secure your chance when a spot opens.
Is this like a regular gym?
Not at all. We're not a commercial gym with crowds, confusing equipment, or $10 swipe-and-sweat memberships.
This is female-specific coaching designed for your body, stage of life, and long-term health.
For 1:1 Personal training in Brisbane you can expect to pay between $100–$150 for a single session, our members can train as many times as they like per week for less than a single 1:1 PT session.
It all starts with a Strength Assessment, so we can recommend a plan that’s safe, smart, and worth your time.
Join the Priority List to be first in line when spots open.
Am I too old to start strength training?
Absolutely not. In fact, starting strength training after 40 is one of the smartest things a woman can do for her body, brain, and bones.
Most of our members are between 40–65 years old, and many begin with zero gym experience.
Our entire system is designed around the unique needs of peri-menopausal, postmenopausal, and ageing women, with strength standards and modifications that help you feel stronger, move better, and stay independent longer.
Not sure where to start?
Join our Priority List and book a Strength Assessment and we’ll map out a gentle, personalised path based on where you are now.
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all.
You’ll begin with a gentle Strength Assessment where we meet you exactly where you’re at, no pressure, no expectations.
Our beginner-friendly on-boarding focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
If it’s been a while between exercise for you, we’ll likely recommend our Fast Track membership which includes one-on-one personal training each week.
It’s the best way to learn faster, adapt exercises to your body, and build confidence across multiple sessions.
Join the Priority List & book your Strength Assessment to find out if Fast Track is right for you, our best results start there
I’ve had injuries or chronic pain… can I still join?
Yes and in fact, that’s one of the most common reasons women come to us.
We specialise in form correction, injury prevention, and training around pain or limitations. Our coaches are experts in safe, intelligent strength training and we work closely with physios and allied health professionals to ensure your plan supports your body, not stresses it.
Already have a treatment team? We’re happy to collaborate.
Join the Priority List and if a spot opens, book a Strength Assessment to receive your personalised plan.
