Brisbane's Best Women-Only Gym (Coming Soon to Bulimba)
The Evolved Gym, Brisbane's top-rated women’s strength gym, is scouting its next suburb and you’re on the shortlist. Want to be first in line?
This Isn’t Just a Gym. It’s a System That Works.
The Evolved All Female Gym is more than just a gym, it’s a results-driven community designed for women.
Our expert coaches specialise in strength training, fat loss, and improving mobility, helping women feel stronger, leaner, and pain-free.
Whether you’re a busy professional, super-mum, or navigating peri/post-menopause, you’ll be surrounded by like-minded women all working toward the same goal becoming their strongest, healthiest selves.
✔️ Female-only strength training environment
✔️ Small group personal training (small classes)
✔️ Tailored movement assessments + milestone rewards
✔️ Hormone-aware, stage-of-life nutrition education
✔️ Clear strength standards for independence + longevity
Real Women. Real Results.
Here’s what happens when women stop guessing and start training with structure.
Ruth, 2 Kids
“After her second child, Ruth was burning out, training hard, sleeping little, and getting nowhere. By shifting to smarter strength training and recovery-focused habits at The Evolved, she reclaimed her energy, shed 4cm off her waist, and finally found balance. Ruth didn’t quit, she evolved.”
Tash, Night Shift Nurse
“After a serious health scare, Tash turned her life around. As a night-shift nurse with a Coca-Cola habit, she swapped cardio for strength training, dropped 20kg, and reclaimed her confidence, all while working nights. Now, she’s not just healthier… she’s unstoppable.”
Vicki, Finance Industry
“At 50, Vicki was training hard but getting nowhere. After just 7 weeks at The Evolved, she increased her protein, lifted smarter, and unlocked visible abs, a 60kg squat, and her first chin-up. Her secret? Recovery, strength and the right plan.”
Eleni Swapped Pilates for Strength Training and Unlocked Strength at 63
“Leni left a clinical rehab gym at 63 to chase a younger more energetic vibe. Now she lifts 40kg, rocks her favourite black skirt to a Goo Goo Dolls concert, and feels 30 years younger. She’s proof that age doesn’t define your limits, strength does.”
Ready to Feel Strong, Confident, and Supported?
No matter your stage 20s, pregnancy, peri-menopause or post-menopause, our method adapts to you.
We’ve helped over 1,000 women just like you transform their body, energy, and confidence.
Now we’re scouting Bulimba for our next location and your input matters.
We’re not taking payments. We’re taking names.
If we open here, you’ll be the first to know and the first to save your spot.
We Don’t Guess. We Guide.
Real results start with real science. Our programs are built on the principles of physiology, psychology, and performance, not fads or fluff.
At The Evolved, we’re not just another gym. We’re a female-focused transformation studio that uses science-backed methods to help women thrive across every stage of life.
Evidence-Based, Female-Specific Programming
Strength training isn’t just a workout it’s medicine for women in their 30s, 40s, 50s and beyond.
Our programs are rooted in research on muscle loss (sarcopenia), bone density, and hormone stability
We adjust intensity, recovery, and protein targets for peri- and post-menopausal women to not just preserve, but rebuild strength.
Nutrition That Supports Your Biology
We provide smart meal plans for every member because a balanced approach to exercise and nutrition is essential.
Our foundational nutrition habits are built around protein-first strategies, hormonal shifts, and blood sugar stability.
We help you fuel your body, not restrict. Whether you realise it or not, you're an athlete and we teach you how to perform well in your every day life.
Behavior Science Meets Strength Training
We teach the science of breaking and creating new habit cycles based on research out of M.I.T.
Using identity-based change strategies and emotional regulation we help you take the information and integrate it creating lasting change and permanent results.
From breath work to boundaries, we train the mind as much as the muscle.
At The Evolved, we’re not just another gym. We’re a female-focused transformation studio that uses science-backed methods to help women thrive across every stage of life.
FREQUENTLY ASKED QUESTIONS
What happens on the first visit?
You’ll meet your female Evolved trainer for a gentle Strength Assessment. She’ll identify your starting point and create a tailored path that fits your goals, lifestyle, time, and budget, no pressure, no judgement, just smart support. Want Priority Access to Our Next Intake? Join the List Here
Are their any joining fees?
Nope, no joining fees, hidden costs, or surprises. You only pay for your training, nothing else.
I’m already training elsewhere. What makes this different?
Most gyms give you a workout. We give you a road map backed by science, habit systems, hormonal awareness, and a coaching team that truly understands the female body. It’s not just what you do, it’s how and why you do it.
Am I too old to start strength training?
Absolutely not. We have members between 14 & 73 years old, and many start with zero gym experience. Our programming is built specifically for women navigating peri-menopause, post-menopause, and beyond, with strength standards and modifications to help you thrive. Still unsure? Start Gently & Learn More Here
Are there any lock in contracts?
No lock-ins here, just a 30-day cancellation notice across all services. This helps us plan your journey properly and gives you space to push through the “bad mojo” days without quitting your goals too soon. When You’re Ready, We’ll Be Here. Join the List Here
Am I too old to start strength training?
Absolutely not. Most of our members are between 40–65 years old, and many start with zero gym experience. Our programming is built specifically for women navigating peri-menopause, post-menopause, and beyond, with strength standards and modifications to help you thrive. Still unsure? Start Slowly With Our 30 Day Email Educational Series
I haven’t exercised in 10+ years… is this too advanced for me?
Not at all. You’ll start with a Strength Assessment where we meet you exactly where you’re at. Our beginner-friendly on-boarding process focuses on movement confidence, not performance. You’ll feel safe, seen, and supported from Day 1.
I’ve had injuries or chronic pain… can I still join?
Yes, and in fact, that’s one of the most common reasons women come to us. We’re experts in form correction, injury prevention, and training around limitations. Our coaches work closely with physios and health professionals to design safe, effective programs. If you already have an allied health team we can work in with them too.
The Evolved Gym is Queensland’s leading strength training gym for women.
Now serving West End Brisbane, Coming Soon to Bulimba, Paddington, Coopooroo, Newfarm, Coolangatta, Tweed Heads and beyond.
Specialised in menopause strength training, postnatal recovery, and women’s fitness backed by science.
Join our transformation programs near you.