Your Spot Awaits—Transform Your Body in Just 28 Days!

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We Are Brisbane's #1 Women's Only Gym!

Located in the heart of West End, Brisbane QLD. We are a community of coaches who are specialists in helping women improve their overall strength, reduce body fat, improve aching bodies. We are a coaching gym that cares about the results of their members and provide a private service to ensure our members get their best results to date! All the while, being surrounded by a community of epic women all pursuing the same thing!

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This Gym Was Built For You! 

There are gyms on every corner, here is what makes our gym special!

Train Like A Woman

Our women train with programs built for women. Women have different bodies, goals & respond differently to training. Therefore, we have the best female specific program in Brisbane. Learn how much of a difference it makes when you train like a woman.

Increase Confidence

There is no greater feeling than the feeling of confidence and we know that most women are lacking in this department. Our mission as a gym is to help women feel, strong empowered & like that can take on the world! Strength training will show you how to believe in yourself & also give you confidence in your body beyond the mirror & scales. We actually DO NOT have a set of scales OR mirrors at our gym, to ensure women don't come to the gym and judge themselves.

Body Composition

Ladies, here's a little secret! You no longer have to restrict yourself & do endless amounts of cardio to get the physique you desire! We have specially formulated our training & coaching to help you build a lean, shaped physique that is primed to burn more body fat & looking absolutely incredible. Some of the juicy benefits of our program is you will be able to eat more, stay lean & have the problem of needing to buy a whole new wardrobe to go with your new bod!

Community

Our women tell us they have never felt better in their skin & a lot of that comes down to the environment we have built at The Evolved Personal Training! We knew women were wanting a place where they could feel encouraged, supported & safe to be themselves all while being uplifted by some epic humans. Our training, nutrition and coaching is world class but its our community that really makes our place more than a gym!

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Not Getting The RESULTS You Want?

Most gym programs are not designed for women! They don't take into account the unique anatomy, physiology & psychology of a woman.


It's no wonder women struggle to make long term progress with training because most of the programming out there has been designed & tested on young athletic men!


We break that mold and we have developed a proven program designed for women and the results it has produced are incredible and life changing! We help you in the following ways;

  • Break Plateaus: by providing you with tailored strategies to overcome all kinds of plateaus, you will reignite progress and achieve exciting and amazing new results.

  • Clear Guidance: we'll cut through the confusion and bombarding messages online by offering you a customised plan that aligns with your unique needs.

  • Accountability Team: you will gain a supportive team of trainers and members who will keep you motivated, accountable, and empowered to conquer challenges.

  • Sustainable Success: Say goodbye to quick fixes. We offer an alternative to the challenge culture with our long-term, individualised approach that ensures lasting transformation

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Dedicated Attention

Within 4 weeks our goal is to have you feeling confident in yourself, at home in your new gym and capable of achieving your dream goals

Rep Max Training

Within 12 weeks you'll experience rapid strength improvements and changes in body shape like you've never seen before. 

Progress Tracking

Remain motivated and excited every time you achieve a PB in the gym or a habit streak through the week with our dedicated app

Habits & Lifestyle

Take back control from the easy dopamine hits of everyday life, stop spending on alcohol, takeaway and lock in your results

Our Programs

EVOLVE

Everything you need to feel like the queen of your life. Exercise, nutrition, mindset and accountability. 

  • Highly customised access to all of our services

  • Your very own health and wellness mentor

  • Level up your life and enjoy the fruits of your hard work

  • Only for the most committed, by application only.

Small Group Personal Training

How To Get Started

How to get started step 2

Book In

In our strategy call an expert body transformation specialist will get to know you, your goals and your specific needs. They will help you get clear on exactly what you need to do to achieve your goals. At the end of the call you can either take the plan and implement it yourself or get our whole teams expert guidance and support to guarantee your success

How to get started step 2

Perfect Start

We will package up the perfect start to your gym journey with us by factoring in the best possible support and value for money we can offer. Our goal is to give you the confidence to take the leap on you and back yourself to succeed

How to get started step 2

Evolve

If you're serious about achieving long lasting results and completely transforming your body, lifestyle and spirit our 12 month Signature Evolve Program is your ticket to a brand new body and brand new life.

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How To Find Us

We are located across the road from West End State School, as you walk down Paris street past Brides of Brisbane on the right side of Paris Street, you'll see freezers and a steep driveway. We are located at the bottom of that driveway. Please do not park in that driveway as it is not our property. There is free parking on Vulture street before and after work hours. Worst case scenario you'll need to walk 2-3 minutes if you need to find a park on a back street. Or, you can leave your car at home and ride a bike, scooter or walk to us. Save your health and the environment all at the same time :)

    Frequently Asked Questions

    What makes The Evolved All Female Gym different from other gyms?

    The Evolved is an all-female gym with a strong sense of community. We cater to women, who want to focus on strength, confidence, and overall health. Unlike other gyms, we provide personalised attention, empowering coaching, and expert support tailored to each woman’s unique fitness journey. Our coaches are body transformation specialists with over 50 years of combined experience, and we are certified Metabolic Nutritionists and Sports Nutrition Specialists.

    How do I know if this gym is right for me?

    If you’re a woman who wants to feel stronger, lose weight, or simply live a healthier lifestyle but don't know where to start, The Evolved is the perfect place for you. We specialise in creating a welcoming environment where you’ll feel supported by both our expert trainers and a community of like-minded women. Whether you’re getting back into fitness or just starting out, we have a program that will meet you where you are and help you reach your goals.

    I haven’t worked out in a while, and don’t feel confident in the gym. Will I be able to keep up?

    Absolutely! We understand that walking into a gym can feel overwhelming, but at The Evolved, we focus on helping you progress at your own pace. Our trainers will guide you through every step, ensuring you feel comfortable and confident. Whether it’s your first time or you're starting again after a break, our personalised programs will fit your fitness level and goals. Plus, you’ll be working out in a group of women who are just like you—ready to evolve!

    I’m over 60 & I’m worried your gym is full of young women and I’ll be left behind or feel out of place

    Our youngest member is 14 and our most experienced woman is 72. We cater to all women so matter your size, shape, fitness level or age. The group of women who find it hardest to build lean muscle mass are women over 40, not coincidentally, this is the group of women who benefit most from properly structured strength training. We program our training to make sure it builds muscle for our women who struggle the most so that everyone gets stronger and builds lean vital muscle for life.

    I’m under 18, do you train teenagers in your gym?

    Yes we do, our youngest member is 14 and we will take little women as young as 12 with parental permission. Working with women of all ages, it is clear the earlier you start strength training, the more confident, capable and stronger you’ll feel. This age is a very transformational one and doing something that builds you up is the best thing you can do as your body develops.

    I’m pregnant. Is it safe for me to work out at The Evolved?

    Yes, it’s absolutely safe! At The Evolved, we have experience working with pregnant women to ensure that their fitness journey is both effective and safe. Our trainers are well-versed in pregnancy modifications and will tailor your workouts to meet your specific needs, helping you stay active and strong throughout your pregnancy. We focus on maintaining your fitness and building strength safely, all while listening to your body. Whether you’re new to exercise or looking to maintain your routine, we’ll support you every step of the way.

    I’ve been working out for years and I’m in great shape. Will The Evolved challenge me enough?

    Absolutely! At The Evolved, we’re all about pushing limits, no matter where you’re starting from. Our expert trainers are skilled at designing advanced-level workouts that focus on building strength, refining technique, and pushing you to new heights. Whether you want to increase your power lifting numbers, work on advanced strength training techniques, or improve your athletic performance, we’ll ensure you’re constantly challenged and progressing. You’ll be training alongside like-minded women who are equally dedicated to evolving their fitness, so expect to break through plateaus and reach your next level!

    What’s included in your membership?

    Absolutely! At The Evolved, we’re all about pushing limits, no matter where you’re starting from. Our expert trainers are skilled at designing advanced-level workouts that focus on building strength, refining technique, and pushing you to new heights. Whether you want to increase your power lifting numbers, work on advanced strength training techniques, or improve your athletic performance, we’ll ensure you’re constantly challenged and progressing. You’ll be training alongside like-minded women who are equally dedicated to evolving their fitness, so expect to break through plateaus and reach your next level!

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